6.3 km | 00:32:32 | 05:11/km日期: 2014-11-13 18:36 - 卡路里: 452 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'55" / 05'33" / 05'10" / 05'05" / 04'50" / 04'45" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'08") | 962 / 962 |
2 | | 05'34" (+00'49") | 1000 / 1962 |
3 | | 05'08" (+00'23") | 1000 / 2962 |
4 | | 05'06" (+00'21") | 1000 / 3962 |
5 | | 04'51" (+00'06") | 1000 / 4962 |
6 | | 04'45" | 1000 / 5962 |
7 | | 04'37" | 309 / 6271 |
11月累積里程 : 190.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'33" | 00:11'28" |
3 | 05'10" | 00:16'38" |
4 | 05'05" | 00:21'43" |
5 | 04'50" | 00:26'33" |
6 | 04'45" | 00:31'18" |
6.3 | 04'32" | 00:32'32" |