4.9 km | 00:26:17 | 05:21/km日期: 2014-10-07 19:08 - 卡路里: 353 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'24" / 05'16" / 05'12" / 05'12" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'41") | 197 / 197 |
2 | | 05'28" (+00'34") | 207 / 404 |
3 | | 05'11" (+00'17") | 202 / 606 |
4 | | 05'25" (+00'31") | 209 / 815 |
5 | | 05'25" (+00'31") | 212 / 1027 |
6 | | 05'38" (+00'44") | 198 / 1225 |
7 | | 05'19" (+00'25") | 210 / 1435 |
8 | | 05'31" (+00'37") | 202 / 1637 |
9 | | 05'00" (+00'06") | 213 / 1850 |
10 | | 05'04" (+00'10") | 223 / 2073 |
11 | | 05'47" (+00'53") | 193 / 2266 |
12 | | 05'21" (+00'27") | 205 / 2471 |
13 | | 04'59" (+00'05") | 204 / 2675 |
14 | | 04'54" | 207 / 2882 |
15 | | 05'00" (+00'06") | 213 / 3095 |
16 | | 05'00" (+00'06") | 210 / 3305 |
17 | | 05'43" (+00'49") | 192 / 3497 |
18 | | 05'00" (+00'06") | 220 / 3717 |
19 | | 05'29" (+00'35") | 194 / 3911 |
20 | | 05'14" (+00'20") | 213 / 4124 |
21 | | 05'12" (+00'18") | 211 / 4335 |
22 | | 05'31" (+00'37") | 208 / 4543 |
23 | | 05'48" (+00'54") | 201 / 4744 |
24 | | 07'24" (+02'30") | 135 / 4879 |
10月累積里程 : 54.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'16" | 00:10'40" |
3 | 05'12" | 00:15'52" |
4 | 05'12" | 00:21'04" |
4.9 | 05'50" | 00:26'12" |