22.7 km | 02:46:19 | 07:19/km日期: 2020-09-29 04:38 - 總爬升: 117 m - 平均心率: 151 - 卡路里: 1063 Cal - 總步數: 28666 - 平均步頻: 172 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'19" / 10'07" / 08'30" / 05'43" / 05'43" / 05'45" / 06'29" / 05'47" / 05'46" / 06'00" / 05'59" / 06'15" / 06'03" / 07'00" / 06'16" / 05'41" / 07'15" / 07'45" / 06'28" / 06'01" / 07'11" / 06'07" / 20'22" / 02'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'51") | 1001 / 1001 | 184 / 82 |
2 | | 10'17" (+04'34") | 1000 / 2001 | 137 / 70 |
3 | | 08'26" (+02'43") | 1002 / 3004 | 150 / 78 |
4 | | 05'43" | 1001 / 4006 | 197 / 88 |
5 | | 05'45" (+00'02") | 1002 / 5008 | 193 / 89 |
6 | | 05'46" (+00'03") | 1001 / 6010 | 191 / 90 |
7 | | 06'41" (+00'58") | 1001 / 7011 | 180 / 82 |
8 | | 05'50" (+00'07") | 1001 / 8012 | 199 / 85 |
9 | | 05'52" (+00'09") | 1002 / 9014 | 195 / 87 |
10 | | 06'07" (+00'24") | 1001 / 10016 | 194 / 84 |
11 | | 06'05" (+00'22") | 1000 / 11016 | 191 / 85 |
12 | | 06'20" (+00'37") | 1000 / 12017 | 189 / 82 |
13 | | 06'04" (+00'21") | 1000 / 13018 | 191 / 85 |
14 | | 07'18" (+01'35") | 1000 / 14019 | 187 / 72 |
15 | | 06'04" (+00'21") | 1001 / 15020 | 192 / 85 |
16 | | 05'51" (+00'08") | 1001 / 16021 | 195 / 87 |
17 | | 07'42" (+01'59") | 1000 / 17022 | 171 / 75 |
18 | | 07'56" (+02'13") | 1003 / 18025 | 169 / 74 |
19 | | 06'20" (+00'37") | 1000 / 19026 | 186 / 84 |
20 | | 05'59" (+00'16") | 1000 / 20026 | 193 / 86 |
21 | | 07'21" (+01'38") | 1000 / 21026 | 182 / 74 |
22 | | 06'26" (+00'43") | 1000 / 22026 | 190 / 81 |
23 | | 28'05" (+22'22") | 693 / 22719 | 96 / 36 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
182.39 km Mizuno WAVE SHADOW 3 累積 :
1173.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 10'07" | 00:16'26" |
3 | 08'30" | 00:24'56" |
4 | 05'43" | 00:30'39" |
5 | 05'43" | 00:36'22" |
6 | 05'45" | 00:42'07" |
7 | 06'29" | 00:48'36" |
8 | 05'47" | 00:54'23" |
9 | 05'46" | 01:00'09" |
10 | 06'00" | 01:06'09" |
11 | 05'59" | 01:12'08" |
12 | 06'15" | 01:18'23" |
13 | 06'03" | 01:24'26" |
14 | 07'00" | 01:31'26" |
15 | 06'16" | 01:37'42" |
16 | 05'41" | 01:43'23" |
17 | 07'15" | 01:50'38" |
18 | 07'45" | 01:58'23" |
19 | 06'28" | 02:04'51" |
20 | 06'01" | 02:10'52" |
21 | 07'11" | 02:18'03" |
22 | 06'07" | 02:24'10" |
23 | 20'22" | 02:44'32" |
22.7 | -6'-23" | 02:46'19" |