7.1 km | 00:38:24 | 05:22/km日期: 2020-09-28 19:54 - 平均心率: 173 - 卡路里: 423 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 05'26" / 05'21" / 05'18" / 05'31" / 05'23" / 05'29" / 05'21" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'25") | 238 / 238 |
2 | | 05'27" (+00'19") | 239 / 478 |
3 | | 05'20" (+00'12") | 238 / 717 |
4 | | 05'14" (+00'06") | 239 / 956 |
5 | | 05'13" (+00'05") | 239 / 1196 |
6 | | 05'24" (+00'16") | 239 / 1435 |
7 | | 05'24" (+00'16") | 237 / 1672 |
8 | | 05'24" (+00'16") | 239 / 1911 |
9 | | 05'16" (+00'08") | 238 / 2149 |
10 | | 05'11" (+00'03") | 246 / 2396 |
11 | | 05'16" (+00'08") | 239 / 2635 |
12 | | 05'19" (+00'11") | 231 / 2867 |
13 | | 05'33" (+00'25") | 238 / 3105 |
14 | | 05'25" (+00'17") | 241 / 3347 |
15 | | 05'28" (+00'20") | 242 / 3589 |
16 | | 05'29" (+00'21") | 240 / 3829 |
17 | | 05'35" (+00'27") | 228 / 4058 |
18 | | 05'17" (+00'09") | 241 / 4299 |
19 | | 05'21" (+00'13") | 238 / 4538 |
20 | | 05'30" (+00'22") | 235 / 4773 |
21 | | 05'22" (+00'14") | 240 / 5013 |
22 | | 05'19" (+00'11") | 246 / 5260 |
23 | | 05'24" (+00'16") | 238 / 5499 |
24 | | 05'33" (+00'25") | 235 / 5734 |
25 | | 05'40" (+00'32") | 229 / 5964 |
26 | | 05'37" (+00'29") | 230 / 6194 |
27 | | 05'36" (+00'28") | 233 / 6428 |
28 | | 05'24" (+00'16") | 231 / 6659 |
29 | | 05'08" | 234 / 6893 |
30 | | 04'29" | 247 / 7140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
159.24 km Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'21" | 00:10'47" |
3 | 05'18" | 00:16'05" |
4 | 05'31" | 00:21'36" |
5 | 05'23" | 00:26'59" |
6 | 05'29" | 00:32'28" |
7 | 05'21" | 00:37'49" |
7.1 | 04'23" | 00:38'26" |