11.6 km | 03:06:39 | 16:03/km日期: 2020-09-27 08:00 - 總爬升: 633 m - 卡路里: 707 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 99%
Pace: 15'12" / 17'09" / 08'26" / 28'58" / 27'38" / 16'23" / 08'05" / 13'53" / 16'17" / 13'37" / 13'25" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'23" (+07'18") | 1000 / 1000 |
2 | | 17'08" (+09'03") | 1000 / 2000 |
3 | | 08'26" (+00'21") | 1000 / 3000 |
4 | | 28'57" (+20'52") | 1000 / 4000 |
5 | | 27'38" (+19'33") | 1000 / 5000 |
6 | | 16'22" (+08'17") | 1000 / 6000 |
7 | | 08'05" | 1000 / 7000 |
8 | | 13'53" (+05'48") | 1000 / 8000 |
9 | | 16'16" (+08'11") | 1000 / 9000 |
10 | | 13'37" (+05'32") | 1000 / 10000 |
11 | | 13'25" (+05'20") | 1000 / 11000 |
12 | | 11'47" (+03'42") | 628 / 11628 |
9月累積里程 : 132.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'12" | 00:15'12" |
2 | 17'09" | 00:32'21" |
3 | 08'26" | 00:40'47" |
4 | 28'58" | 01:09'45" |
5 | 27'38" | 01:37'23" |
6 | 16'23" | 01:53'46" |
7 | 08'05" | 02:01'51" |
8 | 13'53" | 02:15'44" |
9 | 16'17" | 02:32'01" |
10 | 13'37" | 02:45'38" |
11 | 13'25" | 02:59'03" |
11.6 | 11'47" | 03:06'28" |