42.9 km | 06:23:53 | 08:56/km日期: 2020-09-27 05:00 - 總爬升: 559 m - 平均心率: 118 - 卡路里: 2585 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 94%
Pace: 08'36" / 08'34" / 08'36" / 13'05" / 08'33" / 08'04" / 07'00" / 09'11" / 07'12" / 07'29" / 10'05" / 08'03" / 09'30" / 09'12" / 10'37" / 08'49" / 08'56" / 10'05" / 07'13" / 07'23" / 07'41" / 13'02" / 08'22" / 09'29" / 09'29" / 09'53" / 09'26" / 08'03" / 09'56" / 07'52" / 08'16" / 07'46" / 11'12" / 08'57" / 09'38" / 10'34" / 09'23" / 08'58" / 07'59" / 08'58" / 08'10" / 07'37" / 07'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 340.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 08'34" | 00:17'10" |
3 | 08'36" | 00:25'46" |
4 | 13'05" | 00:38'51" |
5 | 08'33" | 00:47'24" |
6 | 08'04" | 00:55'28" |
7 | 07'00" | 01:02'28" |
8 | 09'11" | 01:11'39" |
9 | 07'12" | 01:18'51" |
10 | 07'29" | 01:26'20" |
11 | 10'05" | 01:36'25" |
12 | 08'03" | 01:44'28" |
13 | 09'30" | 01:53'58" |
14 | 09'12" | 02:03'10" |
15 | 10'37" | 02:13'47" |
16 | 08'49" | 02:22'36" |
17 | 08'56" | 02:31'32" |
18 | 10'05" | 02:41'37" |
19 | 07'13" | 02:48'50" |
20 | 07'23" | 02:56'13" |
21 | 07'41" | 03:03'54" |
22 | 13'02" | 03:16'56" |
23 | 08'22" | 03:25'18" |
24 | 09'29" | 03:34'47" |
25 | 09'29" | 03:44'16" |
26 | 09'53" | 03:54'09" |
27 | 09'26" | 04:03'35" |
28 | 08'03" | 04:11'38" |
29 | 09'56" | 04:21'34" |
30 | 07'52" | 04:29'26" |
31 | 08'16" | 04:37'42" |
32 | 07'46" | 04:45'28" |
33 | 11'12" | 04:56'40" |
34 | 08'57" | 05:05'37" |
35 | 09'38" | 05:15'15" |
36 | 10'34" | 05:25'49" |
37 | 09'23" | 05:35'12" |
38 | 08'58" | 05:44'10" |
39 | 07'59" | 05:52'09" |
40 | 08'58" | 06:01'07" |
41 | 08'10" | 06:09'17" |
42 | 07'37" | 06:16'54" |
42.9 | 07'49" | 06:23'53" |