12.6 km | 02:50:25 | 13:33/km日期: 2020-09-27 08:00 - 總爬升: 627 m - 平均心率: 148 - 卡路里: 1309 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 99%
Pace: 16'30" / 10'29" / 09'10" / 17'16" / 15'00" / 27'14" / 10'18" / 08'16" / 15'14" / 11'24" / 12'30" / 12'12" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'28" (+08'13") | 1000 / 1000 |
2 | | 10'29" (+02'14") | 1000 / 2000 |
3 | | 09'10" (+00'55") | 1000 / 3000 |
4 | | 17'15" (+09'00") | 1000 / 4000 |
5 | | 14'59" (+06'44") | 1000 / 5000 |
6 | | 27'14" (+18'59") | 1000 / 6000 |
7 | | 10'18" (+02'03") | 1000 / 7000 |
8 | | 08'15" | 1000 / 8000 |
9 | | 15'13" (+06'58") | 1000 / 9000 |
10 | | 11'24" (+03'09") | 1000 / 10000 |
11 | | 12'29" (+04'14") | 1000 / 11000 |
12 | | 12'11" (+03'56") | 1000 / 12000 |
13 | | 08'33" (+00'18") | 571 / 12571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 77.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'30" | 00:16'30" |
2 | 10'29" | 00:26'59" |
3 | 09'10" | 00:36'09" |
4 | 17'16" | 00:53'25" |
5 | 15'00" | 01:08'25" |
6 | 27'14" | 01:35'39" |
7 | 10'18" | 01:45'57" |
8 | 08'16" | 01:54'13" |
9 | 15'14" | 02:09'27" |
10 | 11'24" | 02:20'51" |
11 | 12'30" | 02:33'21" |
12 | 12'12" | 02:45'33" |
12.6 | 08'32" | 02:50'26" |