15.2 km | 01:19:56 | 05:15/km日期: 2014-06-11 18:58 - 平均心率: 158 - 卡路里: 1294 Cal - 溫度: 23°C - 濕度: 96%
Pace: 06'15" / 05'31" / 05'31" / 05'40" / 05'46" / 05'51" / 05'04" / 04'48" / 04'39" / 04'29" / 04'51" / 04'55" / 04'58" / 04'58" / 05'38" / 04'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 435.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'31" | 00:11'46" |
3 | 05'31" | 00:17'17" |
4 | 05'40" | 00:22'57" |
5 | 05'46" | 00:28'43" |
6 | 05'51" | 00:34'34" |
7 | 05'04" | 00:39'38" |
8 | 04'48" | 00:44'26" |
9 | 04'39" | 00:49'05" |
10 | 04'29" | 00:53'34" |
11 | 04'51" | 00:58'25" |
12 | 04'55" | 01:03'20" |
13 | 04'58" | 01:08'18" |
14 | 04'58" | 01:13'16" |
15 | 05'38" | 01:18'54" |
15.2 | 04'54" | 01:19'56" |