21.2 km | 01:48:43 | 05:08/km日期: 2020-09-27 05:34 - 地點: 屏東公園周圍至甜甜圈 - 天氣: 陰涼時晴 - 平均心率: 138 - 卡路里: 1409 Cal - 總步數: 18656 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 81%
Pace: 05'20" / 05'10" / 05'13" / 05'06" / 05'09" / 05'14" / 05'08" / 05'20" / 05'05" / 05'22" / 05'16" / 05'12" / 05'01" / 05'16" / 05'13" / 05'10" / 05'06" / 05'06" / 04'52" / 04'49" / 04'43" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'39") | 1001 / 1001 | 171 / 108 |
2 | | 05'07" (+00'26") | 1006 / 2008 | 173 / 112 |
3 | | 05'12" (+00'31") | 1000 / 3008 | 172 / 110 |
4 | | 05'06" (+00'25") | 1007 / 4015 | 172 / 113 |
5 | | 05'04" (+00'23") | 1003 / 5019 | 172 / 114 |
6 | | 05'14" (+00'33") | 1007 / 6026 | 171 / 111 |
7 | | 05'05" (+00'24") | 1007 / 7033 | 171 / 114 |
8 | | 05'17" (+00'36") | 1006 / 8040 | 170 / 110 |
9 | | 05'04" (+00'23") | 1002 / 9043 | 171 / 114 |
10 | | 05'19" (+00'38") | 1006 / 10049 | 170 / 109 |
11 | | 05'13" (+00'32") | 1006 / 11056 | 171 / 111 |
12 | | 05'11" (+00'30") | 1009 / 12065 | 170 / 112 |
13 | | 05'03" (+00'22") | 1004 / 13069 | 171 / 114 |
14 | | 05'14" (+00'33") | 1005 / 14074 | 170 / 111 |
15 | | 05'12" (+00'31") | 1000 / 15075 | 170 / 112 |
16 | | 05'09" (+00'28") | 1002 / 16077 | 171 / 113 |
17 | | 05'05" (+00'24") | 1001 / 17079 | 171 / 114 |
18 | | 05'04" (+00'23") | 1005 / 18085 | 171 / 115 |
19 | | 04'49" (+00'08") | 1007 / 19092 | 170 / 121 |
20 | | 04'47" (+00'06") | 1005 / 20098 | 171 / 121 |
21 | | 04'41" | 1006 / 21104 | 172 / 123 |
22 | | 04'16" | 164 / 21268 | 174 / 134 |
自煮半馬....起跑前還拉2次肚子,拖到5:20才安心出門,5:34安心起跑!2小時內準時下課!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 384.28 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'10" | 00:10'30" |
3 | 05'13" | 00:15'43" |
4 | 05'06" | 00:20'49" |
5 | 05'09" | 00:25'58" |
6 | 05'14" | 00:31'12" |
7 | 05'08" | 00:36'20" |
8 | 05'20" | 00:41'40" |
9 | 05'05" | 00:46'45" |
10 | 05'22" | 00:52'07" |
11 | 05'16" | 00:57'23" |
12 | 05'12" | 01:02'35" |
13 | 05'01" | 01:07'36" |
14 | 05'16" | 01:12'52" |
15 | 05'13" | 01:18'05" |
16 | 05'10" | 01:23'15" |
17 | 05'06" | 01:28'21" |
18 | 05'06" | 01:33'27" |
19 | 04'52" | 01:38'19" |
20 | 04'49" | 01:43'08" |
21 | 04'43" | 01:47'51" |
21.2 | 05'16" | 01:48'43" |