11.0 km | 01:21:15 | 07:25/km日期: 2020-09-27 06:26 - 總爬升: 225 m - 平均心率: 156 - 卡路里: 863 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 85%
Pace: 07'13" / 09'44" / 07'49" / 09'03" / 08'47" / 08'38" / 08'01" / 04'59" / 06'31" / 05'21" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'46") | 430 / 430 |
| 2 | | 07'42" (+02'30") | 1000 / 1430 |
| 3 | | 10'00" (+04'48") | 1000 / 2429 |
| 4 | | 08'50" (+03'38") | 79 / 2509 |
| 5 | | 07'26" (+02'14") | 14 / 2524 |
| 6 | | 10'48" (+05'36") | 115 / 2639 |
| 7 | | 07'48" (+02'36") | 1000 / 3639 |
| 8 | | 08'40" (+03'28") | 1000 / 4639 |
| 9 | | 08'56" (+03'44") | 1000 / 5639 |
| 10 | | 08'09" (+02'57") | 1000 / 6639 |
| 11 | | 06'12" (+01'00") | 1000 / 7639 |
| 12 | | 06'24" (+01'12") | 1000 / 8639 |
| 13 | | 05'12" | 1000 / 9639 |
| 14 | | 05'18" (+00'06") | 1000 / 10639 |
| 15 | | 05'38" (+00'26") | 315 / 10954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 99.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 09'44" | 00:16'57" |
| 3 | 07'49" | 00:24'46" |
| 4 | 09'03" | 00:33'49" |
| 5 | 08'47" | 00:42'36" |
| 6 | 08'38" | 00:51'14" |
| 7 | 08'01" | 00:59'15" |
| 8 | 04'59" | 01:04'14" |
| 9 | 06'31" | 01:10'45" |
| 10 | 05'21" | 01:16'06" |
| 11.0 | 05'15" | 01:21'07" |
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