16.1 km | 01:42:15 | 06:21/km日期: 2020-09-27 05:38 - 總爬升: 103 m - 平均心率: 128 - 卡路里: 915 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74%
Pace: 06'37" / 06'03" / 06'00" / 06'05" / 05'51" / 06'15" / 06'08" / 06'22" / 07'42" / 06'15" / 06'36" / 06'28" / 06'20" / 06'22" / 06'24" / 06'31" / 04'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
145.06 km 母子鱷魚夾Y拖 三代39白 累積 :
4465.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'03" | 00:12'40" |
3 | 06'00" | 00:18'40" |
4 | 06'05" | 00:24'45" |
5 | 05'51" | 00:30'36" |
6 | 06'15" | 00:36'51" |
7 | 06'08" | 00:42'59" |
8 | 06'22" | 00:49'21" |
9 | 07'42" | 00:57'03" |
10 | 06'15" | 01:03'18" |
11 | 06'36" | 01:09'54" |
12 | 06'28" | 01:16'22" |
13 | 06'20" | 01:22'42" |
14 | 06'22" | 01:29'04" |
15 | 06'24" | 01:35'28" |
16 | 06'31" | 01:41'59" |
16.1 | 04'39" | 01:42'17" |