10.1 km | 01:41:43 | 10:04/km日期: 2020-09-26 16:59 - 總爬升: 311 m - 平均心率: 131 - 卡路里: 761 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 69%
Pace: 05'37" / 09'20" / 10'35" / 08'58" / 09'00" / 08'51" / 10'39" / 10'54" / 11'46" / 11'21" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+00'12") | 1000 / 1000 |
2 | | 09'19" (+00'28") | 1000 / 2000 |
3 | | 10'35" (+01'44") | 1000 / 3000 |
4 | | 08'58" (+00'07") | 1000 / 4000 |
5 | | 08'59" (+00'08") | 1000 / 5000 |
6 | | 08'51" | 1000 / 6000 |
7 | | 10'39" (+01'48") | 1000 / 7000 |
8 | | 10'54" (+02'03") | 1000 / 8000 |
9 | | 11'45" (+02'54") | 1000 / 9000 |
10 | | 11'21" (+02'30") | 1000 / 10000 |
11 | | 12'53" (+04'02") | 97 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 150.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 09'20" | 00:14'57" |
3 | 10'35" | 00:25'32" |
4 | 08'58" | 00:34'30" |
5 | 09'00" | 00:43'30" |
6 | 08'51" | 00:52'21" |
7 | 10'39" | 01:03'00" |
8 | 10'54" | 01:13'54" |
9 | 11'46" | 01:25'40" |
10 | 11'21" | 01:37'01" |
10.1 | 12'57" | 01:38'17" |