42.0 km | 05:32:36 | 07:55/km日期: 2020-09-12 07:02 - 總爬升: 1024 m - 平均心率: 152 - 卡路里: 2342 Cal - 平均步頻: 172
Pace: 08'08" / 06'40" / 06'13" / 05'45" / 07'58" / 08'25" / 07'41" / 07'20" / 06'58" / 07'00" / 07'34" / 09'28" / 05'42" / 06'37" / 11'20" / 06'00" / 05'41" / 13'09" / 11'57" / 06'40" / 06'20" / 11'15" / 05'51" / 05'42" / 15'01" / 08'15" / 11'12" / 09'57" / 09'42" / 10'05" / 06'36" / 06'14" / 06'01" / 06'32" / 09'52" / 06'28" / 06'22" / 06'53" / 08'22" / 05'33" / 07'28" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'34") | 1000 / 1000 |
| 2 | | 06'40" (+01'07") | 1000 / 2000 |
| 3 | | 06'13" (+00'40") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 07'58" (+02'25") | 1000 / 5000 |
| 6 | | 08'25" (+02'52") | 1000 / 6000 |
| 7 | | 07'40" (+02'07") | 1000 / 7000 |
| 8 | | 07'19" (+01'46") | 1000 / 8000 |
| 9 | | 06'57" (+01'24") | 1000 / 9000 |
| 10 | | 07'00" (+01'27") | 1000 / 10000 |
| 11 | | 07'34" (+02'01") | 1000 / 11000 |
| 12 | | 09'27" (+03'54") | 1000 / 12000 |
| 13 | | 05'42" (+00'09") | 1000 / 13000 |
| 14 | | 06'36" (+01'03") | 1000 / 14000 |
| 15 | | 11'19" (+05'46") | 1000 / 15000 |
| 16 | | 06'00" (+00'27") | 1000 / 16000 |
| 17 | | 05'41" (+00'08") | 1000 / 17000 |
| 18 | | 13'09" (+07'36") | 1000 / 18000 |
| 19 | | 11'57" (+06'24") | 1000 / 19000 |
| 20 | | 06'39" (+01'06") | 1000 / 20000 |
| 21 | | 06'20" (+00'47") | 1000 / 21000 |
| 22 | | 11'14" (+05'41") | 1000 / 22000 |
| 23 | | 05'50" (+00'17") | 1000 / 23000 |
| 24 | | 05'42" (+00'09") | 1000 / 24000 |
| 25 | | 15'00" (+09'27") | 1000 / 25000 |
| 26 | | 08'15" (+02'42") | 1000 / 26000 |
| 27 | | 11'12" (+05'39") | 1000 / 27000 |
| 28 | | 09'56" (+04'23") | 1000 / 28000 |
| 29 | | 09'41" (+04'08") | 1000 / 29000 |
| 30 | | 10'05" (+04'32") | 1000 / 30000 |
| 31 | | 06'36" (+01'03") | 1000 / 31000 |
| 32 | | 06'13" (+00'40") | 1000 / 32000 |
| 33 | | 06'01" (+00'28") | 1000 / 33000 |
| 34 | | 06'31" (+00'58") | 1000 / 34000 |
| 35 | | 09'51" (+04'18") | 1000 / 35000 |
| 36 | | 06'28" (+00'55") | 1000 / 36000 |
| 37 | | 06'21" (+00'48") | 1000 / 37000 |
| 38 | | 06'52" (+01'19") | 1000 / 38000 |
| 39 | | 08'22" (+02'49") | 1000 / 39000 |
| 40 | | 05'33" | 1000 / 40000 |
| 41 | | 07'28" (+01'55") | 1000 / 41000 |
| 42 | | 06'52" (+01'19") | 966 / 41966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 269.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'40" | 00:14'48" |
| 3 | 06'13" | 00:21'01" |
| 4 | 05'45" | 00:26'46" |
| 5 | 07'58" | 00:34'44" |
| 6 | 08'25" | 00:43'09" |
| 7 | 07'41" | 00:50'50" |
| 8 | 07'20" | 00:58'10" |
| 9 | 06'58" | 01:05'08" |
| 10 | 07'00" | 01:12'08" |
| 11 | 07'34" | 01:19'42" |
| 12 | 09'28" | 01:29'10" |
| 13 | 05'42" | 01:34'52" |
| 14 | 06'37" | 01:41'29" |
| 15 | 11'20" | 01:52'49" |
| 16 | 06'00" | 01:58'49" |
| 17 | 05'41" | 02:04'30" |
| 18 | 13'09" | 02:17'39" |
| 19 | 11'57" | 02:29'36" |
| 20 | 06'40" | 02:36'16" |
| 21 | 06'20" | 02:42'36" |
| 22 | 11'15" | 02:53'51" |
| 23 | 05'51" | 02:59'42" |
| 24 | 05'42" | 03:05'24" |
| 25 | 15'01" | 03:20'25" |
| 26 | 08'15" | 03:28'40" |
| 27 | 11'12" | 03:39'52" |
| 28 | 09'57" | 03:49'49" |
| 29 | 09'42" | 03:59'31" |
| 30 | 10'05" | 04:09'36" |
| 31 | 06'36" | 04:16'12" |
| 32 | 06'14" | 04:22'26" |
| 33 | 06'01" | 04:28'27" |
| 34 | 06'32" | 04:34'59" |
| 35 | 09'52" | 04:44'51" |
| 36 | 06'28" | 04:51'19" |
| 37 | 06'22" | 04:57'41" |
| 38 | 06'53" | 05:04'34" |
| 39 | 08'22" | 05:12'56" |
| 40 | 05'33" | 05:18'29" |
| 41 | 07'28" | 05:25'57" |
| 42.0 | 06'53" | 05:32'36" |
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