10.0 km | 01:19:33 | 07:57/km日期: 2019-10-27 07:40 - 總爬升: 308 m - 平均心率: 154 - 卡路里: 633 Cal - 平均步頻: 160
Pace: 08'20" / 08'15" / 09'49" / 08'23" / 12'04" / 06'47" / 06'02" / 06'23" / 07'11" / 05'55" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'53") | 1000 / 1000 |
| 2 | | 08'15" (+02'23") | 1000 / 2000 |
| 3 | | 09'49" (+03'57") | 1000 / 3000 |
| 4 | | 08'23" (+02'31") | 1000 / 4000 |
| 5 | | 12'04" (+06'12") | 1000 / 5000 |
| 6 | | 06'46" (+00'54") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 07'25" (+01'33") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 09'25" (+03'33") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 43.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'15" | 00:16'35" |
| 3 | 09'49" | 00:26'24" |
| 4 | 08'23" | 00:34'47" |
| 5 | 12'04" | 00:46'51" |
| 6 | 06'47" | 00:53'38" |
| 7 | 06'02" | 00:59'40" |
| 8 | 06'23" | 01:06'03" |
| 9 | 07'11" | 01:13'14" |
| 10 | 05'55" | 01:19'09" |
| 10.0 | 08'46" | 01:19'11" |
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