14.0 km | 02:14:08 | 09:34/km日期: 2020-09-25 13:55 - 平均心率: 136 - 卡路里: 1121 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 63%
Pace: 07'03" / 07'25" / 08'43" / 08'52" / 09'34" / 09'15" / 26'32" / 07'57" / 08'04" / 08'16" / 08'55" / 07'52" / 07'56" / 07'35" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" | 1000 / 1000 |
2 | | 07'24" (+00'21") | 1000 / 2000 |
3 | | 08'42" (+01'39") | 1000 / 3000 |
4 | | 08'52" (+01'49") | 1000 / 4000 |
5 | | 09'34" (+02'31") | 1000 / 5000 |
6 | | 09'15" (+02'12") | 1000 / 6000 |
7 | | 26'31" (+19'28") | 1000 / 7000 |
8 | | 07'57" (+00'54") | 1000 / 8000 |
9 | | 08'03" (+01'00") | 1000 / 9000 |
10 | | 08'15" (+01'12") | 1000 / 10000 |
11 | | 08'54" (+01'51") | 1000 / 11000 |
12 | | 07'51" (+00'48") | 1000 / 12000 |
13 | | 07'56" (+00'53") | 1000 / 13000 |
14 | | 07'35" (+00'32") | 1000 / 14000 |
15 | | 12'35" (+05'32") | 12 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 112.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'25" | 00:14'28" |
3 | 08'43" | 00:23'11" |
4 | 08'52" | 00:32'03" |
5 | 09'34" | 00:41'37" |
6 | 09'15" | 00:50'52" |
7 | 26'32" | 01:17'24" |
8 | 07'57" | 01:25'21" |
9 | 08'04" | 01:33'25" |
10 | 08'16" | 01:41'41" |
11 | 08'55" | 01:50'36" |
12 | 07'52" | 01:58'28" |
13 | 07'56" | 02:06'24" |
14 | 07'35" | 02:13'59" |
14.0 | 13'20" | 02:14'09" |