15.7 km | 01:51:49 | 07:08/km日期: 2020-09-25 09:58 - 平均心率: 138 - 卡路里: 839 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 68%
Pace: 06'15" / 06'15" / 08'00" / 08'21" / 06'41" / 07'11" / 06'48" / 06'37" / 07'20" / 05'48" / 07'52" / 06'19" / 06'37" / 07'40" / 08'37" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'25") | 1000 / 1000 |
2 | | 06'15" (+00'25") | 1000 / 2000 |
3 | | 08'00" (+02'10") | 1000 / 3000 |
4 | | 07'41" (+01'51") | 973 / 3973 |
5 | | 07'02" (+01'12") | 1000 / 4973 |
6 | | 07'07" (+01'17") | 1000 / 5973 |
7 | | 06'51" (+01'01") | 1000 / 6973 |
8 | | 06'41" (+00'51") | 1000 / 7973 |
9 | | 07'17" (+01'27") | 1000 / 8973 |
10 | | 05'50" | 1000 / 9973 |
11 | | 07'11" (+01'21") | 1000 / 10973 |
12 | | 06'14" (+00'24") | 1000 / 11973 |
13 | | 06'41" (+00'51") | 1000 / 12973 |
14 | | 07'38" (+01'48") | 1000 / 13973 |
15 | | 08'35" (+02'45") | 1000 / 14973 |
16 | | 09'44" (+03'54") | 678 / 15651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 170.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'15" | 00:12'30" |
3 | 08'00" | 00:20'30" |
4 | 08'21" | 00:28'51" |
5 | 06'41" | 00:35'32" |
6 | 07'11" | 00:42'43" |
7 | 06'48" | 00:49'31" |
8 | 06'37" | 00:56'08" |
9 | 07'20" | 01:03'28" |
10 | 05'48" | 01:09'16" |
11 | 07'52" | 01:17'08" |
12 | 06'19" | 01:23'27" |
13 | 06'37" | 01:30'04" |
14 | 07'40" | 01:37'44" |
15 | 08'37" | 01:46'21" |
15.7 | 09'49" | 01:52'45" |