20.0 km | 02:23:10 | 07:09/km日期: 2020-09-25 05:26 - 平均心率: 151 - 卡路里: 1723 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 97%
Pace: 08'31" / 07'10" / 06'52" / 06'52" / 06'50" / 07'07" / 07'39" / 06'49" / 06'50" / 07'53" / 07'06" / 06'49" / 07'01" / 22'02" / 06'31" / 07'48" / 08'07" / 06'43" / 06'33" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'33") | 1000 / 1000 |
2 | | 07'08" (+00'37") | 1000 / 2000 |
3 | | 06'52" (+00'21") | 1000 / 3000 |
4 | | 06'51" (+00'20") | 1000 / 4000 |
5 | | 06'50" (+00'19") | 1000 / 5000 |
6 | | 07'06" (+00'35") | 1000 / 6000 |
7 | | 07'38" (+01'07") | 1000 / 7000 |
8 | | 06'49" (+00'18") | 1000 / 8000 |
9 | | 06'49" (+00'18") | 1000 / 9000 |
10 | | 07'53" (+01'22") | 1000 / 10000 |
11 | | 07'05" (+00'34") | 1000 / 11000 |
12 | | 06'48" (+00'17") | 1000 / 12000 |
13 | | 07'01" (+00'30") | 1000 / 13000 |
14 | | 07'58" (+01'27") | 1000 / 14000 |
15 | | 06'31" | 1000 / 15000 |
16 | | 07'47" (+01'16") | 1000 / 16000 |
17 | | 08'06" (+01'35") | 1000 / 17000 |
18 | | 06'43" (+00'12") | 1000 / 18000 |
19 | | 06'33" (+00'02") | 1000 / 19000 |
20 | | 06'28" | 999 / 19999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 500.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'10" | 00:15'41" |
3 | 06'52" | 00:22'33" |
4 | 06'52" | 00:29'25" |
5 | 06'50" | 00:36'15" |
6 | 07'07" | 00:43'22" |
7 | 07'39" | 00:51'01" |
8 | 06'49" | 00:57'50" |
9 | 06'50" | 01:04'40" |
10 | 07'53" | 01:12'33" |
11 | 07'06" | 01:19'39" |
12 | 06'49" | 01:26'28" |
13 | 07'01" | 01:33'29" |
14 | 22'02" | 01:55'31" |
15 | 06'31" | 02:02'02" |
16 | 07'48" | 02:09'50" |
17 | 08'07" | 02:17'57" |
18 | 06'43" | 02:24'40" |
19 | 06'33" | 02:31'13" |
20.0 | 06'29" | 02:37'42" |