13.2 km | 01:03:45 | 04:50/km日期: 2020-09-24 18:46 - 卡路里: 830 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71%
Pace: 05'05" / 04'55" / 04'49" / 04'42" / 04'42" / 05'01" / 05'51" / 04'43" / 04'55" / 04'49" / 04'51" / 04'47" / 04'47" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'23") | 1000 / 1000 |
2 | | 04'55" (+00'13") | 1000 / 2000 |
3 | | 04'48" (+00'06") | 1000 / 3000 |
4 | | 04'42" | 1000 / 4000 |
5 | | 04'42" | 1000 / 5000 |
6 | | 05'01" (+00'19") | 1000 / 6000 |
7 | | 04'49" (+00'07") | 1000 / 7000 |
8 | | 04'43" (+00'01") | 1000 / 8000 |
9 | | 04'54" (+00'12") | 1000 / 9000 |
10 | | 04'48" (+00'06") | 1000 / 10000 |
11 | | 04'51" (+00'09") | 1000 / 11000 |
12 | | 04'47" (+00'05") | 1000 / 12000 |
13 | | 04'46" (+00'04") | 1000 / 13000 |
14 | | 05'32" (+00'50") | 146 / 13146 |
9月累積里程 :
326.31 km NIKE ZOOM FLY 880848_402 累積 :
1576.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'55" | 00:10'00" |
3 | 04'49" | 00:14'49" |
4 | 04'42" | 00:19'31" |
5 | 04'42" | 00:24'13" |
6 | 05'01" | 00:29'14" |
7 | 05'51" | 00:35'05" |
8 | 04'43" | 00:39'48" |
9 | 04'55" | 00:44'43" |
10 | 04'49" | 00:49'32" |
11 | 04'51" | 00:54'23" |
12 | 04'47" | 00:59'10" |
13 | 04'47" | 01:03'57" |
13.1 | 05'33" | 01:04'46" |