10.5 km | 01:03:12 | 05:59/km日期: 2020-09-24 20:07 - 平均心率: 143 - 卡路里: 671 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 96%
Pace: 05'27" / 05'14" / 07'18" / 05'54" / 06'50" / 06'55" / 05'38" / 05'21" / 06'17" / 05'35" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'35") | 1000 / 1000 |
2 | | 05'13" (+01'22") | 1000 / 2000 |
3 | | 07'12" (+03'21") | 1000 / 3000 |
4 | | 12'45" (+08'54") | 201 / 3201 |
5 | | 04'02" (+00'11") | 1000 / 4201 |
6 | | 04'26" (+00'35") | 27 / 4228 |
7 | | 15'28" (+11'37") | 258 / 4487 |
8 | | 03'53" (+00'02") | 1000 / 5487 |
9 | | 07'19" (+03'28") | 37 / 5524 |
10 | | 14'31" (+10'40") | 275 / 5799 |
11 | | 03'51" | 1000 / 6799 |
12 | | 07'59" (+04'08") | 39 / 6839 |
13 | | 15'32" (+11'41") | 257 / 7096 |
14 | | 03'54" (+00'03") | 1000 / 8096 |
15 | | 08'03" (+04'12") | 33 / 8129 |
16 | | 07'02" (+03'11") | 568 / 8698 |
17 | | 05'26" (+01'35") | 1000 / 9698 |
18 | | 05'32" (+01'41") | 841 / 10539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 115.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'14" | 00:10'41" |
3 | 07'18" | 00:17'59" |
4 | 05'54" | 00:23'53" |
5 | 06'50" | 00:30'43" |
6 | 06'55" | 00:37'38" |
7 | 05'38" | 00:43'16" |
8 | 05'21" | 00:48'37" |
9 | 06'17" | 00:54'54" |
10 | 05'35" | 01:00'29" |
10.5 | 05'17" | 01:03'20" |