8.6 km | 01:18:21 | 09:06/km日期: 2020-09-24 15:21 - 平均心率: 134 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67%
Pace: 06'05" / 06'37" / 14'46" / 06'59" / 05'51" / 16'08" / 05'56" / 07'16" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'02" (+00'18") | 176 / 176 |
2 | | 15'40" (+12'56") | 79 / 255 |
3 | | 02'52" (+00'08") | 189 / 445 |
4 | | 22'29" (+19'45") | 47 / 492 |
5 | | 03'05" (+00'21") | 176 / 669 |
6 | | 13'31" (+10'47") | 93 / 762 |
7 | | 02'45" (+00'01") | 190 / 952 |
8 | | 15'40" (+12'56") | 72 / 1025 |
9 | | 03'07" (+00'23") | 166 / 1192 |
10 | | 12'36" (+09'52") | 92 / 1284 |
11 | | 02'59" (+00'15") | 174 / 1459 |
12 | | 16'31" (+13'47") | 75 / 1535 |
13 | | 03'03" (+00'19") | 167 / 1702 |
14 | | 11'51" (+09'07") | 111 / 1813 |
15 | | 03'00" (+00'16") | 171 / 1985 |
16 | | 13'34" (+10'50") | 87 / 2072 |
17 | | 02'49" (+00'05") | 187 / 2260 |
18 | | 12'08" (+09'24") | 100 / 2361 |
19 | | 02'55" (+00'11") | 177 / 2539 |
20 | | 32'28" (+29'44") | 335 / 2874 |
21 | | 02'59" (+00'15") | 170 / 3045 |
22 | | 15'27" (+12'43") | 75 / 3120 |
23 | | 02'56" (+00'12") | 183 / 3304 |
24 | | 23'22" (+20'38") | 61 / 3365 |
25 | | 03'02" (+00'18") | 173 / 3539 |
26 | | 12'21" (+09'37") | 100 / 3639 |
27 | | 02'53" (+00'09") | 183 / 3822 |
28 | | 14'43" (+11'59") | 77 / 3900 |
29 | | 02'55" (+00'11") | 174 / 4075 |
30 | | 10'24" (+07'40") | 109 / 4184 |
31 | | 02'46" (+00'02") | 188 / 4373 |
32 | | 14'54" (+12'10") | 78 / 4452 |
33 | | 02'44" | 188 / 4641 |
34 | | 11'21" (+08'37") | 106 / 4747 |
35 | | 02'48" (+00'04") | 187 / 4935 |
36 | | 12'44" (+10'00") | 94 / 5030 |
37 | | 02'52" (+00'08") | 183 / 5214 |
38 | | 11'15" (+08'31") | 106 / 5320 |
39 | | 02'51" (+00'07") | 182 / 5502 |
40 | | 44'15" (+41'31") | 267 / 5770 |
41 | | 02'47" (+00'03") | 185 / 5956 |
42 | | 23'08" (+20'24") | 53 / 6009 |
43 | | 02'51" (+00'07") | 181 / 6191 |
44 | | 14'25" (+11'41") | 85 / 6276 |
45 | | 02'51" (+00'07") | 181 / 6458 |
46 | | 12'03" (+09'19") | 98 / 6557 |
47 | | 02'48" (+00'04") | 185 / 6742 |
48 | | 14'43" (+11'59") | 71 / 6814 |
49 | | 02'46" (+00'02") | 187 / 7001 |
50 | | 12'10" (+09'26") | 113 / 7114 |
51 | | 02'54" (+00'10") | 180 / 7295 |
52 | | 14'07" (+11'23") | 82 / 7377 |
53 | | 02'45" (+00'01") | 187 / 7564 |
54 | | 17'11" (+14'27") | 89 / 7654 |
55 | | 02'48" (+00'04") | 186 / 7841 |
56 | | 16'29" (+13'45") | 80 / 7921 |
57 | | 02'53" (+00'09") | 176 / 8097 |
58 | | 12'44" (+10'00") | 97 / 8195 |
59 | | 02'46" (+00'02") | 185 / 8380 |
60 | | 31'16" (+28'32") | 215 / 8596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 236.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'37" | 00:12'42" |
3 | 14'46" | 00:27'28" |
4 | 06'59" | 00:34'27" |
5 | 05'51" | 00:40'18" |
6 | 16'08" | 00:56'26" |
7 | 05'56" | 01:02'22" |
8 | 07'16" | 01:09'38" |
8.6 | 12'21" | 01:17'00" |