17.2 km | 01:38:39 | 05:44/km日期: 2020-09-24 16:06 - 卡路里: 1153 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 69%
Pace: 06'32" / 06'02" / 08'32" / 05'57" / 05'54" / 05'12" / 05'23" / 06'05" / 05'38" / 05'33" / 05'29" / 05'19" / 05'17" / 05'17" / 05'51" / 05'50" / 05'39" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'26") | 1000 / 1000 |
2 | | 06'02" (+00'51") | 1000 / 2000 |
3 | | 06'31" (+01'20") | 1000 / 3000 |
4 | | 05'56" (+00'45") | 1000 / 4000 |
5 | | 05'54" (+00'43") | 1000 / 5000 |
6 | | 05'11" | 1000 / 6000 |
7 | | 05'22" (+00'11") | 1000 / 7000 |
8 | | 06'05" (+00'54") | 1000 / 8000 |
9 | | 05'37" (+00'26") | 1000 / 9000 |
10 | | 05'33" (+00'22") | 1000 / 10000 |
11 | | 05'28" (+00'17") | 1000 / 11000 |
12 | | 05'18" (+00'07") | 1000 / 12000 |
13 | | 05'17" (+00'06") | 1000 / 13000 |
14 | | 05'17" (+00'06") | 1000 / 14000 |
15 | | 05'51" (+00'40") | 1000 / 15000 |
16 | | 05'49" (+00'38") | 1000 / 16000 |
17 | | 05'39" (+00'28") | 1000 / 17000 |
18 | | 05'28" (+00'17") | 195 / 17195 |
9月累積里程 :
500.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'02" | 00:12'34" |
3 | 08'32" | 00:21'06" |
4 | 05'57" | 00:27'03" |
5 | 05'54" | 00:32'57" |
6 | 05'12" | 00:38'09" |
7 | 05'23" | 00:43'32" |
8 | 06'05" | 00:49'37" |
9 | 05'38" | 00:55'15" |
10 | 05'33" | 01:00'48" |
11 | 05'29" | 01:06'17" |
12 | 05'19" | 01:11'36" |
13 | 05'17" | 01:16'53" |
14 | 05'17" | 01:22'10" |
15 | 05'51" | 01:28'01" |
16 | 05'50" | 01:33'51" |
17 | 05'39" | 01:39'30" |
17.2 | 05'27" | 01:40'34" |