18.2 km | 01:44:29 | 05:43/km日期: 2020-09-23 20:13 - 卡路里: 1150 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69%
Pace: 05'52" / 05'20" / 05'06" / 20'11" / 03'52" / 03'44" / 06'21" / 03'41" / 05'48" / 03'46" / 04'34" / 04'21" / 03'48" / 05'30" / 03'54" / 06'04" / 05'45" / 05'37" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'18") | 1000 / 1000 |
2 | | 05'20" (+01'47") | 1000 / 2000 |
3 | | 05'06" (+01'33") | 1000 / 3000 |
4 | | 21'25" (+17'52") | 928 / 3928 |
5 | | 03'49" (+00'16") | 1000 / 4928 |
6 | | 03'46" (+00'13") | 1000 / 5928 |
7 | | 03'50" (+00'17") | 77 / 6005 |
8 | | 28'44" (+25'11") | 102 / 6107 |
9 | | 03'47" (+00'14") | 1000 / 7107 |
10 | | 03'41" (+00'08") | 1000 / 8107 |
11 | | 03'34" (+00'01") | 95 / 8202 |
12 | | 07'53" (+04'20") | 508 / 8710 |
13 | | 03'42" (+00'09") | 1000 / 9710 |
14 | | 03'45" (+00'12") | 1000 / 10710 |
15 | | 03'40" (+00'07") | 93 / 10803 |
16 | | 07'00" (+03'27") | 453 / 11257 |
17 | | 03'43" (+00'10") | 1000 / 12257 |
18 | | 03'43" (+00'10") | 1000 / 13257 |
19 | | 03'43" (+00'10") | 82 / 13340 |
20 | | 07'44" (+04'11") | 455 / 13795 |
21 | | 03'50" (+00'17") | 1000 / 14795 |
22 | | 03'42" (+00'09") | 1000 / 15795 |
23 | | 03'33" | 64 / 15859 |
24 | | 07'54" (+04'21") | 1000 / 16859 |
25 | | 05'34" (+02'01") | 1000 / 17859 |
26 | | 05'34" (+02'01") | 376 / 18235 |
9月累積里程 :
500.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'20" | 00:11'12" |
3 | 05'06" | 00:16'18" |
4 | 20'11" | 00:36'29" |
5 | 03'52" | 00:40'21" |
6 | 03'44" | 00:44'05" |
7 | 06'21" | 00:50'26" |
8 | 03'41" | 00:54'07" |
9 | 05'48" | 00:59'55" |
10 | 03'46" | 01:03'41" |
11 | 04'34" | 01:08'15" |
12 | 04'21" | 01:12'36" |
13 | 03'48" | 01:16'24" |
14 | 05'30" | 01:21'54" |
15 | 03'54" | 01:25'48" |
16 | 06'04" | 01:31'52" |
17 | 05'45" | 01:37'37" |
18 | 05'37" | 01:43'14" |
18.2 | 05'18" | 01:44'29" |