11.3 km | 01:42:10 | 09:01/km日期: 2020-09-24 08:40 - 平均心率: 122 - 卡路里: 521 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 85%
Pace: 09'15" / 09'18" / 08'50" / 08'57" / 08'53" / 08'47" / 08'55" / 08'29" / 08'38" / 09'12" / 49'38" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'15" (+00'46") | 1000 / 1000 |
2 | | 09'17" (+00'48") | 1000 / 2000 |
3 | | 08'42" (+00'13") | 1000 / 3000 |
4 | | 08'57" (+00'28") | 1000 / 4000 |
5 | | 08'52" (+00'23") | 1000 / 5000 |
6 | | 08'47" (+00'18") | 1000 / 6000 |
7 | | 08'54" (+00'25") | 1000 / 7000 |
8 | | 08'29" | 1000 / 8000 |
9 | | 08'38" (+00'09") | 1000 / 9000 |
10 | | 09'04" (+00'35") | 1000 / 10000 |
11 | | 09'54" (+01'25") | 1000 / 11000 |
12 | | 10'29" (+02'00") | 312 / 11312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 252.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 09'18" | 00:18'33" |
3 | 08'50" | 00:27'23" |
4 | 08'57" | 00:36'20" |
5 | 08'53" | 00:45'13" |
6 | 08'47" | 00:54'00" |
7 | 08'55" | 01:02'55" |
8 | 08'29" | 01:11'24" |
9 | 08'38" | 01:20'02" |
10 | 09'12" | 01:29'14" |
11 | 49'38" | 02:18'52" |
11.3 | 10'26" | 02:22'08" |