9.3 km | 00:35:35 | 03:48/km日期: 2020-09-24 06:38 - 卡路里: 551 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77%
Pace: 04'04" / 03'55" / 03'51" / 03'51" / 03'47" / 03'45" / 03'46" / 03'49" / 03'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'20") | 457 / 457 |
2 | | 04'00" (+00'19") | 465 / 923 |
3 | | 03'53" (+00'12") | 468 / 1392 |
4 | | 03'56" (+00'15") | 462 / 1854 |
5 | | 03'55" (+00'14") | 465 / 2320 |
6 | | 03'53" (+00'12") | 466 / 2787 |
7 | | 03'52" (+00'11") | 464 / 3252 |
8 | | 03'46" (+00'05") | 469 / 3721 |
9 | | 03'51" (+00'10") | 465 / 4186 |
10 | | 03'46" (+00'05") | 473 / 4660 |
11 | | 03'49" (+00'08") | 463 / 5123 |
12 | | 03'43" (+00'02") | 473 / 5596 |
13 | | 03'45" (+00'04") | 461 / 6057 |
14 | | 03'46" (+00'05") | 463 / 6521 |
15 | | 03'46" (+00'05") | 466 / 6987 |
16 | | 03'47" (+00'06") | 461 / 7449 |
17 | | 03'44" (+00'03") | 465 / 7914 |
18 | | 03'45" (+00'04") | 465 / 8380 |
19 | | 03'41" | 465 / 8845 |
20 | | 03'32" | 478 / 9324 |
9月累積里程 : 307.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 03'55" | 00:07'59" |
3 | 03'51" | 00:11'50" |
4 | 03'51" | 00:15'41" |
5 | 03'47" | 00:19'28" |
6 | 03'45" | 00:23'13" |
7 | 03'46" | 00:26'59" |
8 | 03'49" | 00:30'48" |
9 | 03'43" | 00:34'31" |
9.3 | 03'20" | 00:35'36" |