11.5 km | 01:18:55 | 06:51/km日期: 2020-09-24 05:59 - 平均心率: 156 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76%
Pace: 07'18" / 08'11" / 05'16" / 06'08" / 05'06" / 06'43" / 06'05" / 07'25" / 05'15" / 07'41" / 07'57" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+03'14") | 1000 / 1000 |
2 | | 08'11" (+03'42") | 1000 / 2000 |
3 | | 07'48" (+03'19") | 56 / 2056 |
4 | | 05'06" (+00'37") | 1000 / 3056 |
5 | | 04'41" (+00'12") | 600 / 3656 |
6 | | 08'17" (+03'48") | 400 / 4056 |
7 | | 05'00" (+00'31") | 1000 / 5056 |
8 | | 04'38" (+00'09") | 600 / 5656 |
9 | | 10'40" (+06'11") | 400 / 6056 |
10 | | 05'44" (+01'15") | 1000 / 7056 |
11 | | 04'29" | 600 / 7656 |
12 | | 12'16" (+07'47") | 400 / 8056 |
13 | | 05'03" (+00'34") | 1000 / 9056 |
14 | | 06'19" (+01'50") | 600 / 9656 |
15 | | 09'53" (+05'24") | 400 / 10056 |
16 | | 08'09" (+03'40") | 11 / 10067 |
17 | | 07'49" (+03'20") | 1000 / 11067 |
18 | | 11'43" (+07'14") | 442 / 11510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 111.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 08'11" | 00:15'29" |
3 | 05'16" | 00:20'45" |
4 | 06'08" | 00:26'53" |
5 | 05'06" | 00:31'59" |
6 | 06'43" | 00:38'42" |
7 | 06'05" | 00:44'47" |
8 | 07'25" | 00:52'12" |
9 | 05'15" | 00:57'27" |
10 | 07'41" | 01:05'08" |
11 | 07'57" | 01:13'05" |
11.5 | 10'42" | 01:18'33" |