10.2 km | 00:56:08 | 05:30/km日期: 2020-09-24 04:51 - 平均心率: 154 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75%
Pace: 05'12" / 05'51" / 05'37" / 05'50" / 05'30" / 05'30" / 05'10" / 05'09" / 05'01" / 05'09" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'14") | 1000 / 1000 |
| 2 | | 05'51" (+00'50") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'49" (+00'48") | 1000 / 4000 |
| 5 | | 05'30" (+00'29") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 216.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'51" | 00:11'03" |
| 3 | 05'37" | 00:16'40" |
| 4 | 05'50" | 00:22'30" |
| 5 | 05'30" | 00:28'00" |
| 6 | 05'30" | 00:33'30" |
| 7 | 05'10" | 00:38'40" |
| 8 | 05'09" | 00:43'49" |
| 9 | 05'01" | 00:48'50" |
| 10 | 05'09" | 00:53'59" |
| 10.2 | 07'37" | 00:55'33" |
展開計圈分析
留言 
Replay
