10.3 km | 01:05:40 | 06:23/km日期: 2020-09-23 21:00 - 平均心率: 150 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72%
Pace: 06'08" / 06'01" / 06'58" / 05'06" / 07'46" / 05'02" / 07'36" / 05'04" / 08'25" / 05'54" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'08") | 1000 / 1000 |
2 | | 06'00" (+00'59") | 1000 / 2000 |
3 | | 50'22" (+45'21") | 39 / 2039 |
4 | | 05'10" (+00'09") | 1000 / 3039 |
5 | | 05'05" (+00'04") | 1000 / 4039 |
6 | | 42'58" (+37'57") | 69 / 4109 |
7 | | 05'08" (+00'07") | 1000 / 5109 |
8 | | 05'01" | 1000 / 6109 |
9 | | 35'15" (+30'14") | 84 / 6194 |
10 | | 05'02" (+00'01") | 1000 / 7194 |
11 | | 05'01" | 1000 / 8194 |
12 | | 44'13" (+39'12") | 69 / 8263 |
13 | | 05'59" (+00'58") | 1000 / 9263 |
14 | | 05'55" (+00'54") | 1000 / 10263 |
15 | | 05'22" (+00'21") | 13 / 10277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 160.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'01" | 00:12'09" |
3 | 06'58" | 00:19'07" |
4 | 05'06" | 00:24'13" |
5 | 07'46" | 00:31'59" |
6 | 05'02" | 00:37'01" |
7 | 07'36" | 00:44'37" |
8 | 05'04" | 00:49'41" |
9 | 08'25" | 00:58'06" |
10 | 05'54" | 01:04'00" |
10.3 | 06'01" | 01:05'40" |