12.0 km | 01:04:33 | 05:21/km日期: 2020-09-23 05:11 - 平均心率: 167 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%
Pace: 04'40" / 04'43" / 07'05" / 04'41" / 04'45" / 06'44" / 04'40" / 04'43" / 07'47" / 04'35" / 04'38" / 06'04" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'16") | 1000 / 1000 |
2 | | 04'42" (+00'17") | 1000 / 2000 |
3 | | 04'36" (+00'11") | 400 / 2400 |
4 | | 08'28" (+04'03") | 600 / 3000 |
5 | | 04'41" (+00'16") | 1000 / 4000 |
6 | | 04'44" (+00'19") | 1000 / 5000 |
7 | | 04'39" (+00'14") | 400 / 5400 |
8 | | 07'35" (+03'10") | 600 / 6000 |
9 | | 04'40" (+00'15") | 1000 / 7000 |
10 | | 04'42" (+00'17") | 1000 / 8000 |
11 | | 04'32" (+00'07") | 400 / 8400 |
12 | | 09'32" (+05'07") | 600 / 9000 |
13 | | 04'34" (+00'09") | 1000 / 10000 |
14 | | 04'37" (+00'12") | 1000 / 11000 |
15 | | 04'25" | 400 / 11400 |
16 | | 07'09" (+02'44") | 600 / 12000 |
17 | | 06'32" (+02'07") | 26 / 12026 |
週日痛快的淋雨跑後,感冒悄悄找上我,老了⋯體力不如肖年郎😭😭
《2400m*4緩跑600m》
熱血的一群跑起來格外有勁,謝謝速提筋Judy團長與團員們💪💪
#第三趟獨跑好煎熬想著珮珮的打氣加油聲❤️
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
284.86 km 美津濃 shadow 3 累積 :
1425.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'43" | 00:09'23" |
3 | 07'05" | 00:16'28" |
4 | 04'41" | 00:21'09" |
5 | 04'45" | 00:25'54" |
6 | 06'44" | 00:32'38" |
7 | 04'40" | 00:37'18" |
8 | 04'43" | 00:42'01" |
9 | 07'47" | 00:49'48" |
10 | 04'35" | 00:54'23" |
11 | 04'38" | 00:59'01" |
12 | 06'04" | 01:05'05" |
12.0 | 06'50" | 01:05'16" |