10.1 km | 00:44:09 | 04:22/km日期: 2020-09-22 19:30 - 平均心率: 153 - 卡路里: 633 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 68%
Pace: 04'13" / 04'21" / 04'26" / 04'24" / 04'23" / 04'25" / 04'25" / 04'26" / 04'26" / 04'19" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" | 405 / 405 |
2 | | 04'21" (+00'20") | 399 / 805 |
3 | | 04'22" (+00'21") | 405 / 1210 |
4 | | 04'18" (+00'17") | 409 / 1620 |
5 | | 04'24" (+00'23") | 406 / 2027 |
6 | | 04'25" (+00'24") | 405 / 2433 |
7 | | 04'26" (+00'25") | 399 / 2832 |
8 | | 04'21" (+00'20") | 406 / 3239 |
9 | | 04'27" (+00'26") | 399 / 3639 |
10 | | 04'22" (+00'21") | 401 / 4041 |
11 | | 04'24" (+00'23") | 401 / 4442 |
12 | | 04'21" (+00'20") | 408 / 4850 |
13 | | 04'26" (+00'25") | 402 / 5252 |
14 | | 04'23" (+00'22") | 402 / 5655 |
15 | | 04'24" (+00'23") | 404 / 6060 |
16 | | 04'25" (+00'24") | 402 / 6463 |
17 | | 04'24" (+00'23") | 407 / 6870 |
18 | | 04'24" (+00'23") | 402 / 7273 |
19 | | 04'29" (+00'28") | 398 / 7671 |
20 | | 04'26" (+00'25") | 402 / 8074 |
21 | | 04'24" (+00'23") | 402 / 8477 |
22 | | 04'25" (+00'24") | 399 / 8876 |
23 | | 04'22" (+00'21") | 399 / 9276 |
24 | | 04'24" (+00'23") | 400 / 9676 |
25 | | 04'04" (+00'03") | 410 / 10087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 104.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'21" | 00:08'34" |
3 | 04'26" | 00:13'00" |
4 | 04'24" | 00:17'24" |
5 | 04'23" | 00:21'47" |
6 | 04'25" | 00:26'12" |
7 | 04'25" | 00:30'37" |
8 | 04'26" | 00:35'03" |
9 | 04'26" | 00:39'29" |
10 | 04'19" | 00:43'48" |
10.1 | 04'00" | 00:44'09" |