10.3 km | 00:51:13 | 04:58/km日期: 2020-09-22 20:27 - 平均心率: 148 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69%
Pace: 04'54" / 04'46" / 04'48" / 04'52" / 05'05" / 05'01" / 04'54" / 05'07" / 05'10" / 04'59" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'08") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'48" (+00'02") | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'28") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 91.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'46" | 00:09'40" |
| 3 | 04'48" | 00:14'28" |
| 4 | 04'52" | 00:19'20" |
| 5 | 05'05" | 00:24'25" |
| 6 | 05'01" | 00:29'26" |
| 7 | 04'54" | 00:34'20" |
| 8 | 05'07" | 00:39'27" |
| 9 | 05'10" | 00:44'37" |
| 10 | 04'59" | 00:49'36" |
| 10.3 | 05'13" | 00:51'13" |
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