9.0 km | 00:55:49 | 06:10/km日期: 2020-09-22 06:19 - 平均心率: 129 - 卡路里: 444 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 06'39" / 08'06" / 06'02" / 05'58" / 07'56" / 06'32" / 07'38" / 06'54" / 10'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+03'29") | 400 / 400 |
2 | | 06'23" (+02'58") | 400 / 800 |
3 | | 06'18" (+02'53") | 400 / 1200 |
4 | | 06'13" (+02'48") | 400 / 1600 |
5 | | 06'13" (+02'48") | 400 / 2000 |
6 | | 06'02" (+02'37") | 400 / 2400 |
7 | | 05'56" (+02'31") | 400 / 2800 |
8 | | 06'00" (+02'35") | 400 / 3199 |
9 | | 06'04" (+02'39") | 400 / 3599 |
10 | | 05'53" (+02'28") | 400 / 3999 |
11 | | 06'15" (+02'50") | 400 / 4399 |
12 | | 05'57" (+02'32") | 400 / 4800 |
13 | | 05'53" (+02'28") | 400 / 5200 |
14 | | 06'06" (+02'41") | 400 / 5600 |
15 | | 05'52" (+02'27") | 400 / 6000 |
16 | | 06'22" (+02'57") | 400 / 6400 |
17 | | 06'25" (+03'00") | 400 / 6800 |
18 | | 06'17" (+02'52") | 400 / 7200 |
19 | | 06'13" (+02'48") | 400 / 7600 |
20 | | 05'58" (+02'33") | 400 / 8000 |
21 | | 08'28" (+05'03") | 400 / 8400 |
22 | | 03'25" | 400 / 8800 |
23 | | 07'24" (+03'59") | 229 / 9029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
125.74 km NIKE ZOOM STREAK 6 累積 :
970.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 08'06" | 00:14'45" |
3 | 06'02" | 00:20'47" |
4 | 05'58" | 00:26'45" |
5 | 07'56" | 00:34'41" |
6 | 06'32" | 00:41'13" |
7 | 07'38" | 00:48'51" |
8 | 06'54" | 00:55'45" |
9 | 10'27" | 01:06'12" |
9.0 | 05'44" | 01:06'22" |