8.2 km | 00:44:53 | 05:28/km日期: 2020-09-22 05:24 - 平均心率: 165 - 卡路里: 598 Cal - 平均步頻: 180
Pace: 05'51" / 05'33" / 05'41" / 05'41" / 05'24" / 05'12" / 05'13" / 05'14" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'13" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 197 / 8197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 92.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'41" | 00:22'46" |
| 5 | 05'24" | 00:28'10" |
| 6 | 05'12" | 00:33'22" |
| 7 | 05'13" | 00:38'35" |
| 8 | 05'14" | 00:43'49" |
| 8.2 | 05'29" | 00:44'54" |
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