19.1 km | 01:37:04 | 05:05/km日期: 2020-09-22 04:40 - 地點: chc jsp - 天氣: sunny - 平均心率: 111 - 卡路里: 1030 Cal - 總步數: 17214 - 平均步頻: 177 - 平均步幅: 110 cm
Pace: 06'50" / 05'47" / 05'15" / 05'08" / 05'09" / 04'51" / 04'57" / 04'50" / 05'00" / 04'45" / 04'41" / 04'50" / 04'52" / 04'51" / 04'52" / 04'52" / 04'47" / 05'01" / 05'06" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+02'09") | 1001 / 1001 | 172 / 84 |
2 | | 05'45" (+01'04") | 1003 / 2005 | 176 / 98 |
3 | | 05'19" (+00'38") | 1003 / 3008 | 176 / 106 |
4 | | 05'07" (+00'26") | 1002 / 4011 | 177 / 110 |
5 | | 05'04" (+00'23") | 1003 / 5014 | 176 / 111 |
6 | | 04'52" (+00'11") | 1006 / 6021 | 177 / 115 |
7 | | 04'53" (+00'12") | 1000 / 7021 | 177 / 114 |
8 | | 04'50" (+00'09") | 1008 / 8029 | 178 / 115 |
9 | | 04'57" (+00'16") | 1009 / 9039 | 176 / 114 |
10 | | 04'41" | 1005 / 10044 | 179 / 118 |
11 | | 04'41" | 1005 / 11050 | 177 / 120 |
12 | | 04'48" (+00'07") | 1005 / 12055 | 177 / 116 |
13 | | 04'50" (+00'09") | 1010 / 13065 | 178 / 116 |
14 | | 04'50" (+00'09") | 1008 / 14074 | 177 / 116 |
15 | | 04'50" (+00'09") | 1006 / 15080 | 179 / 115 |
16 | | 04'45" (+00'04") | 1004 / 16085 | 178 / 117 |
17 | | 04'49" (+00'08") | 1008 / 17093 | 178 / 115 |
18 | | 05'01" (+00'20") | 1003 / 18097 | 177 / 111 |
19 | | 05'06" (+00'25") | 1001 / 19098 | 177 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 :
677.51 km 跟上來 -3 累積 :
1052.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'47" | 00:12'37" |
3 | 05'15" | 00:17'52" |
4 | 05'08" | 00:23'00" |
5 | 05'09" | 00:28'09" |
6 | 04'51" | 00:33'00" |
7 | 04'57" | 00:37'57" |
8 | 04'50" | 00:42'47" |
9 | 05'00" | 00:47'47" |
10 | 04'45" | 00:52'32" |
11 | 04'41" | 00:57'13" |
12 | 04'50" | 01:02'03" |
13 | 04'52" | 01:06'55" |
14 | 04'51" | 01:11'46" |
15 | 04'52" | 01:16'38" |
16 | 04'52" | 01:21'30" |
17 | 04'47" | 01:26'17" |
18 | 05'01" | 01:31'18" |
19 | 05'06" | 01:36'24" |
19.1 | 07'37" | 01:37'04" |