15.2 km | 01:31:23 | 06:00/km日期: 2014-11-08 08:34 - 卡路里: 1062 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'55" / 06'17" / 05'53" / 05'45" / 06'01" / 06'13" / 06'21" / 06'10" / 06'30" / 05'35" / 05'49" / 05'37" / 05'50" / 05'43" / 05'26" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'29") | 1000 / 1000 |
2 | | 06'17" (+00'52") | 1000 / 2000 |
3 | | 05'52" (+00'27") | 1000 / 3000 |
4 | | 05'45" (+00'20") | 1000 / 4000 |
5 | | 06'00" (+00'35") | 1000 / 5000 |
6 | | 06'13" (+00'48") | 1000 / 6000 |
7 | | 06'20" (+00'55") | 1000 / 7000 |
8 | | 06'10" (+00'45") | 1000 / 8000 |
9 | | 06'29" (+01'04") | 1000 / 9000 |
10 | | 05'34" (+00'09") | 1000 / 10000 |
11 | | 05'49" (+00'24") | 1000 / 11000 |
12 | | 05'37" (+00'12") | 1000 / 12000 |
13 | | 05'49" (+00'24") | 1000 / 13000 |
14 | | 05'43" (+00'18") | 1000 / 14000 |
15 | | 05'25" | 1000 / 15000 |
16 | | 05'45" (+00'20") | 225 / 15225 |
11月累積里程 : 316.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'17" | 00:13'12" |
3 | 05'53" | 00:19'05" |
4 | 05'45" | 00:24'50" |
5 | 06'01" | 00:30'51" |
6 | 06'13" | 00:37'04" |
7 | 06'21" | 00:43'25" |
8 | 06'10" | 00:49'35" |
9 | 06'30" | 00:56'05" |
10 | 05'35" | 01:01'40" |
11 | 05'49" | 01:07'29" |
12 | 05'37" | 01:13'06" |
13 | 05'50" | 01:18'56" |
14 | 05'43" | 01:24'39" |
15 | 05'26" | 01:30'05" |
15.2 | 05'45" | 01:31'23" |