11.1 km | 00:55:49 | 05:02/km日期: 2020-09-12 07:29 - 總爬升: 172 m - 天氣: 晴天 - 平均心率: 153 - 卡路里: 727 Cal - 總步數: 9228 - 平均步頻: 165 - 平均步幅: 120 cm
Pace: 04'51" / 04'52" / 04'52" / 04'43" / 05'19" / 05'08" / 05'09" / 05'01" / 05'09" / 04'38" / 04'36" / 19'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'19") | 1007 / 1007 | 168 / 123 |
2 | | 04'51" (+00'21") | 1000 / 2008 | 168 / 122 |
3 | | 04'49" (+00'19") | 1008 / 3016 | 166 / 124 |
4 | | 05'10" (+00'40") | 1007 / 4023 | 166 / 116 |
5 | | 05'12" (+00'42") | 1000 / 5024 | 164 / 116 |
6 | | 05'10" (+00'40") | 1007 / 6031 | 164 / 117 |
7 | | 05'09" (+00'39") | 1007 / 7039 | 163 / 118 |
8 | | 05'16" (+00'46") | 1000 / 8039 | 162 / 116 |
9 | | 05'17" (+00'47") | 1002 / 9041 | 162 / 116 |
10 | | 04'30" | 1009 / 10051 | 166 / 133 |
11 | | 04'51" (+00'21") | 1004 / 11056 | 166 / 123 |
12 | | 04'42" (+00'12") | 77 / 11134 | 169 / 125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
188.88 km ![](images/shoe.png)
Brooks Ricochet 累積 :
53.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'52" | 00:09'43" |
3 | 04'52" | 00:14'35" |
4 | 04'43" | 00:19'18" |
5 | 05'19" | 00:24'37" |
6 | 05'08" | 00:29'45" |
7 | 05'09" | 00:34'54" |
8 | 05'01" | 00:39'55" |
9 | 05'09" | 00:45'04" |
10 | 04'38" | 00:49'42" |
11 | 04'36" | 00:54'18" |
11.1 | 19'28" | 00:55'49" |