59.4 km | 09:02:42 | 09:08/km日期: 2020-09-20 06:03 - 總爬升: 354 m - 地點: 竹南---大甲 - 平均心率: 142 - 卡路里: 2333 Cal - 總步數: 99560 - 平均步頻: 183 - 平均步幅: 56 cm
Pace: 10'26" / 07'35" / 07'38" / 08'18" / 07'00" / 06'56" / 08'03" / 07'45" / 11'33" / 08'16" / 07'10" / 08'30" / 08'21" / 08'42" / 06'43" / 07'45" / 09'06" / 08'38" / 10'27" / 08'50" / 08'37" / 13'00" / 09'35" / 09'31" / 11'07" / 10'31" / 11'12" / 06'42" / 08'54" / 15'46" / 11'31" / 09'36" / 08'58" / 09'07" / 11'43" / 08'14" / 07'47" / 08'20" / 10'16" / 09'26" / 08'39" / 08'46" / 09'16" / 09'32" / 08'48" / 10'49" / 09'33" / 10'08" / 11'05" / 09'37" / 11'26" / 08'27" / 09'22" / 12'46" / 10'26" / 08'10" / 12'43" / 15'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'33" (+03'47") | 1000 / 1000 | 196 / 48 |
2 | | 07'49" (+01'03") | 1001 / 2001 | 163 / 78 |
3 | | 07'45" (+00'59") | 1000 / 3002 | 162 / 79 |
4 | | 08'29" (+01'43") | 1001 / 4003 | 174 / 67 |
5 | | 07'02" (+00'16") | 1000 / 5003 | 173 / 81 |
6 | | 07'09" (+00'23") | 1002 / 6005 | 173 / 80 |
7 | | 08'07" (+01'21") | 1001 / 7006 | 182 / 67 |
8 | | 09'35" (+02'49") | 1000 / 8006 | 159 / 65 |
9 | | 10'32" (+03'46") | 1000 / 9007 | 176 / 53 |
10 | | 07'43" (+00'57") | 1000 / 10007 | 171 / 75 |
11 | | 08'19" (+01'33") | 1000 / 11007 | 156 / 76 |
12 | | 07'44" (+00'58") | 1000 / 12008 | 178 / 72 |
13 | | 09'04" (+02'18") | 1000 / 13008 | 171 / 64 |
14 | | 08'07" (+01'21") | 1001 / 14010 | 184 / 66 |
15 | | 06'46" | 1001 / 15011 | 173 / 85 |
16 | | 07'47" (+01'01") | 1002 / 16013 | 178 / 72 |
17 | | 10'42" (+03'56") | 1000 / 17013 | 178 / 52 |
18 | | 09'11" (+02'25") | 1000 / 18013 | 180 / 60 |
19 | | 09'41" (+02'55") | 1000 / 19014 | 186 / 55 |
20 | | 08'44" (+01'58") | 1000 / 20014 | 175 / 65 |
21 | | 07'44" (+00'58") | 1002 / 21016 | 173 / 74 |
22 | | 14'17" (+07'31") | 1000 / 22017 | 164 / 42 |
23 | | 10'23" (+03'37") | 1001 / 23018 | 190 / 50 |
24 | | 09'43" (+02'57") | 1000 / 24019 | 191 / 53 |
25 | | 10'25" (+03'39") | 1000 / 25020 | 198 / 48 |
26 | | 13'22" (+06'36") | 1001 / 26022 | 180 / 41 |
27 | | 07'27" (+00'41") | 1000 / 27022 | 178 / 75 |
28 | | 07'20" (+00'34") | 1001 / 28023 | 182 / 74 |
29 | | 10'35" (+03'49") | 1002 / 29026 | 215 / 43 |
30 | | 16'25" (+09'39") | 1000 / 30026 | 181 / 33 |
31 | | 10'47" (+04'01") | 1000 / 31026 | 184 / 50 |
32 | | 08'32" (+01'46") | 1000 / 32027 | 178 / 65 |
33 | | 09'49" (+03'03") | 1000 / 33027 | 198 / 51 |
34 | | 09'06" (+02'20") | 1000 / 34028 | 198 / 55 |
35 | | 11'31" (+04'45") | 1001 / 35029 | 146 / 59 |
36 | | 07'45" (+00'59") | 1001 / 36031 | 176 / 73 |
37 | | 08'16" (+01'30") | 1002 / 37033 | 183 / 65 |
38 | | 09'40" (+02'54") | 1000 / 38033 | 171 / 60 |
39 | | 10'13" (+03'27") | 1000 / 39034 | 210 / 46 |
40 | | 09'48" (+03'02") | 1003 / 40037 | 178 / 57 |
41 | | 08'14" (+01'28") | 1001 / 41038 | 179 / 67 |
42 | | 09'45" (+02'59") | 1001 / 42039 | 199 / 51 |
43 | | 09'39" (+02'53") | 1000 / 43040 | 169 / 61 |
44 | | 08'53" (+02'07") | 1000 / 44041 | 189 / 59 |
45 | | 11'12" (+04'26") | 1001 / 45042 | 212 / 41 |
46 | | 10'03" (+03'17") | 1001 / 46043 | 169 / 58 |
47 | | 09'49" (+03'03") | 1000 / 47044 | 202 / 50 |
48 | | 11'31" (+04'45") | 1002 / 48047 | 218 / 39 |
49 | | 10'49" (+04'03") | 1000 / 49048 | 179 / 51 |
50 | | 11'16" (+04'30") | 1000 / 50048 | 179 / 49 |
51 | | 08'49" (+02'03") | 1000 / 51048 | 190 / 59 |
52 | | 09'23" (+02'37") | 1000 / 52049 | 199 / 53 |
53 | | 13'29" (+06'43") | 1002 / 53051 | 189 / 39 |
54 | | 09'40" (+02'54") | 1000 / 54052 | 192 / 53 |
55 | | 09'23" (+02'37") | 1001 / 55054 | 205 / 51 |
56 | | 12'26" (+05'40") | 1000 / 56055 | 185 / 43 |
57 | | 10'49" (+04'03") | 311 / 56366 | 174 / 53 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
264.93 km Asics GelCumulus 21 累積 :
754.0 kmMW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 07'35" | 00:18'01" |
3 | 07'38" | 00:25'39" |
4 | 08'18" | 00:33'57" |
5 | 07'00" | 00:40'57" |
6 | 06'56" | 00:47'53" |
7 | 08'03" | 00:55'56" |
8 | 07'45" | 01:03'41" |
9 | 11'33" | 01:15'14" |
10 | 08'16" | 01:23'30" |
11 | 07'10" | 01:30'40" |
12 | 08'30" | 01:39'10" |
13 | 08'21" | 01:47'31" |
14 | 08'42" | 01:56'13" |
15 | 06'43" | 02:02'56" |
16 | 07'45" | 02:10'41" |
17 | 09'06" | 02:19'47" |
18 | 08'38" | 02:28'25" |
19 | 10'27" | 02:38'52" |
20 | 08'50" | 02:47'42" |
21 | 08'37" | 02:56'19" |
22 | 13'00" | 03:09'19" |
23 | 09'35" | 03:18'54" |
24 | 09'31" | 03:28'25" |
25 | 11'07" | 03:39'32" |
26 | 10'31" | 03:50'03" |
27 | 11'12" | 04:01'15" |
28 | 06'42" | 04:07'57" |
29 | 08'54" | 04:16'51" |
30 | 15'46" | 04:32'37" |
31 | 11'31" | 04:44'08" |
32 | 09'36" | 04:53'44" |
33 | 08'58" | 05:02'42" |
34 | 09'07" | 05:11'49" |
35 | 11'43" | 05:23'32" |
36 | 08'14" | 05:31'46" |
37 | 07'47" | 05:39'33" |
38 | 08'20" | 05:47'53" |
39 | 10'16" | 05:58'09" |
40 | 09'26" | 06:07'35" |
41 | 08'39" | 06:16'14" |
42 | 08'46" | 06:25'00" |
43 | 09'16" | 06:34'16" |
44 | 09'32" | 06:43'48" |
45 | 08'48" | 06:52'36" |
46 | 10'49" | 07:03'25" |
47 | 09'33" | 07:12'58" |
48 | 10'08" | 07:23'06" |
49 | 11'05" | 07:34'11" |
50 | 09'37" | 07:43'48" |
51 | 11'26" | 07:55'14" |
52 | 08'27" | 08:03'41" |
53 | 09'22" | 08:13'03" |
54 | 12'46" | 08:25'49" |
55 | 10'26" | 08:36'15" |
56 | 08'10" | 08:44'25" |
57 | 12'43" | 08:57'08" |
56.4 | -8'-49" | 09:02'42" |