| 全馬 | 04:15:04 | 06:02/km | 第28馬官方成績 | 日期 | 2014-11-09 | 成績 | 04:15:04 | 總名次 | 666 / 3465 | 分組名次 | 210 / 978 | 平均速度 | 06:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" (+00'37") | 00:54'23" | | 00:26'53" | | 00:30'50" (+03'57") | 01:00'45" (+06'22") | | 00:29'55" (+03'02") | | 00:33'01" (+06'08") | 01:02'56" (+08'33") | | 00:29'55" (+03'02") | | 00:31'13" (+04'20") | 01:03'23" (+09'00") | | 00:32'10" (+05'17") | |
日期: 2014-11-09 06:21 - 總爬升: 297 m - 地點: 田中兒童公園 - 平均心率: 92 - 卡路里: 3480 Cal - 溫度: 23°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'26" (+01'31") | 1002 / 1002 | 2 | | 05'24" (+00'29") | 1004 / 2007 | 3 | | 05'13" (+00'18") | 1008 / 3015 | 4 | | 05'10" (+00'15") | 1007 / 4022 | 5 | | 05'14" (+00'19") | 1011 / 5034 |
6 | | 05'21" (+00'26") | 1003 / 6037 | 7 | | 05'20" (+00'25") | 1003 / 7041 | 8 | | 05'26" (+00'31") | 1011 / 8052 | 9 | | 05'28" (+00'33") | 1002 / 9055 | 10 | | 05'14" (+00'19") | 1001 / 10056 | 11 | | 05'46" (+00'51") | 1025 / 11081 | 12 | | 05'45" (+00'50") | 991 / 12073 | 13 | | 07'50" (+02'55") | 1010 / 13083 | 14 | | 05'44" (+00'49") | 1009 / 14093 | 15 | | 05'40" (+00'45") | 1005 / 15099 | 16 | | 05'24" (+00'29") | 1016 / 16115 | 17 | | 05'53" (+00'58") | 994 / 17109 | 18 | | 05'27" (+00'32") | 1010 / 18120 | 19 | | 05'54" (+00'59") | 1011 / 19131 | 20 | | 08'14" (+03'19") | 1016 / 20148 | 21 | | 09'53" (+04'58") | 1001 / 21149 | 22 | | 04'55" | 1008 / 22158 | 23 | | 05'37" (+00'42") | 1012 / 23171 | 24 | | 05'42" (+00'47") | 1006 / 24177 | 25 | | 05'57" (+01'02") | 1005 / 25183 | 26 | | 06'45" (+01'50") | 1004 / 26187 | 27 | | 05'21" (+00'26") | 1008 / 27196 | 28 | | 05'30" (+00'35") | 1006 / 28202 | 29 | | 06'29" (+01'34") | 1013 / 29215 | 30 | | 05'43" (+00'48") | 1007 / 30222 | 31 | | 05'49" (+00'54") | 1017 / 31239 | 32 | | 07'07" (+02'12") | 1005 / 32244 | 33 | | 06'00" (+01'05") | 1006 / 33250 | 34 | | 06'17" (+01'22") | 1001 / 34252 | 35 | | 06'06" (+01'11") | 1012 / 35265 | 36 | | 06'54" (+01'59") | 1007 / 36273 | 37 | | 05'57" (+01'02") | 1014 / 37287 | 38 | | 06'09" (+01'14") | 1004 / 38291 | 39 | | 06'44" (+01'49") | 1005 / 39297 | 40 | | 06'05" (+01'10") | 1020 / 40317 | 41 | | 05'31" (+00'36") | 1004 / 41321 | 42 | | 05'24" (+00'29") | 1009 / 42331 |
不愧是第一名的馬拉松 , 熱情滿分最後 3K 進市區身體已疲憊, 但不自主的拉回5分半速 ..順利完成第28馬
賽前宣言: 健康完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 207.33 km asics TARTHER WIDE 累積 : 491.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 05'26" | 00:11'53" | 3 | 05'10" | 00:17'03" | 4 | 05'13" | 00:22'16" | 5 | 05'14" | 00:27'30" | 6 | 05'21" | 00:32'51" | 7 | 05'22" | 00:38'13" | 8 | 05'26" | 00:43'39" | 9 | 05'29" | 00:49'08" | 10 | 05'15" | 00:54'23" | 11 | 05'47" | 01:00'10" | 12 | 05'42" | 01:05'52" | 13 | 07'44" | 01:13'36" | 14 | 05'53" | 01:19'29" | 15 | 05'44" | 01:25'13" | 16 | 05'25" | 01:30'38" | 17 | 05'51" | 01:36'29" | 18 | 05'26" | 01:41'55" | 19 | 05'38" | 01:47'33" | 20 | 07'35" | 01:55'08" | 21 | 10'56" | 02:06'04" | 22 | 04'59" | 02:11'03" | 23 | 05'31" | 02:16'34" | 24 | 05'41" | 02:22'15" | 25 | 05'54" | 02:28'09" | 26 | 06'47" | 02:34'56" | 27 | 05'26" | 02:40'22" | 28 | 05'28" | 02:45'50" | 29 | 06'31" | 02:52'21" | 30 | 05'43" | 02:58'04" | 31 | 05'48" | 03:03'52" | 32 | 07'12" | 03:11'04" | 33 | 06'00" | 03:17'04" | 34 | 06'19" | 03:23'23" | 35 | 05'54" | 03:29'17" | 36 | 06'58" | 03:36'15" | 37 | 06'02" | 03:42'17" | 38 | 05'58" | 03:48'15" | 39 | 06'48" | 03:55'03" | 40 | 06'24" | 04:01'27" | 41 | 05'29" | 04:06'56" | 42 | 05'34" | 04:12'30" | 42.2 | 13'23" | 04:15'09" |
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