14.4 km | 02:12:05 | 09:10/km日期: 2020-09-20 05:13 - 總爬升: 380 m - 平均心率: 117 - 卡路里: 899 Cal - 平均步頻: 152
Pace: 11'31" / 08'48" / 10'06" / 09'23" / 10'31" / 08'24" / 09'41" / 08'25" / 08'36" / 07'58" / 10'17" / 07'54" / 08'55" / 08'22" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'31" (+03'38") | 1000 / 1000 |
2 | | 08'47" (+00'54") | 1000 / 2000 |
3 | | 10'05" (+02'12") | 1000 / 3000 |
4 | | 09'23" (+01'30") | 1000 / 4000 |
5 | | 10'30" (+02'37") | 1000 / 5000 |
6 | | 08'24" (+00'31") | 1000 / 6000 |
7 | | 09'40" (+01'47") | 1000 / 7000 |
8 | | 08'24" (+00'31") | 1000 / 8000 |
9 | | 08'36" (+00'43") | 1000 / 9000 |
10 | | 07'58" (+00'05") | 1000 / 10000 |
11 | | 10'16" (+02'23") | 1000 / 11000 |
12 | | 07'53" | 1000 / 12000 |
13 | | 08'55" (+01'02") | 1000 / 13000 |
14 | | 08'22" (+00'29") | 1000 / 14000 |
15 | | 07'55" (+00'02") | 406 / 14406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 :
229.95 km 褪赤跤 累積 :
23140.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 08'48" | 00:20'19" |
3 | 10'06" | 00:30'25" |
4 | 09'23" | 00:39'48" |
5 | 10'31" | 00:50'19" |
6 | 08'24" | 00:58'43" |
7 | 09'41" | 01:08'24" |
8 | 08'25" | 01:16'49" |
9 | 08'36" | 01:25'25" |
10 | 07'58" | 01:33'23" |
11 | 10'17" | 01:43'40" |
12 | 07'54" | 01:51'34" |
13 | 08'55" | 02:00'29" |
14 | 08'22" | 02:08'51" |
14.4 | 07'57" | 02:12'05" |