20.1 km | 01:41:26 | 05:02/km日期: 2020-09-20 05:57 - 平均心率: 137 - 卡路里: 1360 Cal - 平均步頻: 170
Pace: 05'47" / 05'09" / 05'03" / 04'55" / 05'05" / 05'07" / 04'57" / 05'00" / 04'58" / 04'56" / 05'05" / 05'03" / 04'58" / 05'00" / 05'02" / 05'01" / 04'58" / 04'59" / 04'53" / 04'57" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'55") | 1000 / 1000 |
2 | | 05'08" (+00'16") | 1000 / 2000 |
3 | | 05'02" (+00'10") | 1000 / 3000 |
4 | | 04'55" (+00'03") | 1000 / 4000 |
5 | | 05'04" (+00'12") | 1000 / 5000 |
6 | | 05'07" (+00'15") | 1000 / 6000 |
7 | | 04'56" (+00'04") | 1000 / 7000 |
8 | | 05'00" (+00'08") | 1000 / 8000 |
9 | | 04'58" (+00'06") | 1000 / 9000 |
10 | | 04'55" (+00'03") | 1000 / 10000 |
11 | | 05'05" (+00'13") | 1000 / 11000 |
12 | | 05'02" (+00'10") | 1000 / 12000 |
13 | | 04'58" (+00'06") | 1000 / 13000 |
14 | | 04'59" (+00'07") | 1000 / 14000 |
15 | | 05'02" (+00'10") | 1000 / 15000 |
16 | | 05'00" (+00'08") | 1000 / 16000 |
17 | | 04'58" (+00'06") | 1000 / 17000 |
18 | | 04'58" (+00'06") | 1000 / 18000 |
19 | | 04'52" | 1000 / 19000 |
20 | | 04'56" (+00'04") | 1000 / 20000 |
21 | | 04'48" | 118 / 20118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 239.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'09" | 00:10'56" |
3 | 05'03" | 00:15'59" |
4 | 04'55" | 00:20'54" |
5 | 05'05" | 00:25'59" |
6 | 05'07" | 00:31'06" |
7 | 04'57" | 00:36'03" |
8 | 05'00" | 00:41'03" |
9 | 04'58" | 00:46'01" |
10 | 04'56" | 00:50'57" |
11 | 05'05" | 00:56'02" |
12 | 05'03" | 01:01'05" |
13 | 04'58" | 01:06'03" |
14 | 05'00" | 01:11'03" |
15 | 05'02" | 01:16'05" |
16 | 05'01" | 01:21'06" |
17 | 04'58" | 01:26'04" |
18 | 04'59" | 01:31'03" |
19 | 04'53" | 01:35'56" |
20 | 04'57" | 01:40'53" |
20.1 | 04'47" | 01:41'27" |