5.5 km | 00:31:01 | 05:38/km日期: 2020-09-19 20:07 - 平均心率: 142 - 卡路里: 312 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 71%
Pace: 06'03" / 05'54" / 05'34" / 05'38" / 05'21" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'58") | 292 / 292 |
2 | | 06'02" (+01'04") | 251 / 544 |
3 | | 05'54" (+00'56") | 247 / 791 |
4 | | 06'04" (+01'06") | 248 / 1039 |
5 | | 05'58" (+01'00") | 252 / 1292 |
6 | | 05'50" (+00'52") | 249 / 1541 |
7 | | 05'55" (+00'57") | 256 / 1797 |
8 | | 05'27" (+00'29") | 253 / 2051 |
9 | | 05'41" (+00'43") | 236 / 2288 |
10 | | 05'33" (+00'35") | 261 / 2549 |
11 | | 05'29" (+00'31") | 250 / 2800 |
12 | | 05'43" (+00'45") | 250 / 3050 |
13 | | 05'43" (+00'45") | 254 / 3305 |
14 | | 05'38" (+00'40") | 251 / 3556 |
15 | | 05'32" (+00'34") | 253 / 3809 |
16 | | 05'33" (+00'35") | 251 / 4061 |
17 | | 05'33" (+00'35") | 251 / 4313 |
18 | | 05'42" (+00'44") | 256 / 4569 |
19 | | 05'06" (+00'08") | 242 / 4812 |
20 | | 04'58" | 252 / 5064 |
21 | | 04'58" | 252 / 5317 |
22 | | 05'28" (+00'30") | 187 / 5505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 207.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'54" | 00:11'57" |
3 | 05'34" | 00:17'31" |
4 | 05'38" | 00:23'09" |
5 | 05'21" | 00:28'30" |
5.5 | 05'10" | 00:31'07" |