15.6 km | 01:54:10 | 07:17/km日期: 2020-09-19 06:20 - 總爬升: 321 m - 平均心率: 125 - 卡路里: 888 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85%
Pace: 05'08" / 08'07" / 06'42" / 06'30" / 06'41" / 06'35" / 06'09" / 11'28" / 06'52" / 07'01" / 06'22" / 07'38" / 07'21" / 06'28" / 08'17" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'41") | 1000 / 1000 |
| 2 | | 08'06" (+01'57") | 1000 / 2000 |
| 3 | | 06'41" (+00'32") | 1000 / 3000 |
| 4 | | 06'29" (+00'20") | 1000 / 4000 |
| 5 | | 06'41" (+00'32") | 1000 / 5000 |
| 6 | | 06'34" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 11'27" (+05'18") | 1000 / 8000 |
| 9 | | 06'52" (+00'43") | 1000 / 9000 |
| 10 | | 07'01" (+00'52") | 1000 / 10000 |
| 11 | | 06'21" (+00'12") | 1000 / 11000 |
| 12 | | 07'38" (+01'29") | 1000 / 12000 |
| 13 | | 07'20" (+01'11") | 1000 / 13000 |
| 14 | | 06'28" (+00'19") | 1000 / 14000 |
| 15 | | 08'17" (+02'08") | 1000 / 15000 |
| 16 | | 06'27" (+00'18") | 645 / 15645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 08'07" | 00:13'15" |
| 3 | 06'42" | 00:19'57" |
| 4 | 06'30" | 00:26'27" |
| 5 | 06'41" | 00:33'08" |
| 6 | 06'35" | 00:39'43" |
| 7 | 06'09" | 00:45'52" |
| 8 | 11'28" | 00:57'20" |
| 9 | 06'52" | 01:04'12" |
| 10 | 07'01" | 01:11'13" |
| 11 | 06'22" | 01:17'35" |
| 12 | 07'38" | 01:25'13" |
| 13 | 07'21" | 01:32'34" |
| 14 | 06'28" | 01:39'02" |
| 15 | 08'17" | 01:47'19" |
| 15.6 | 06'27" | 01:51'29" |
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