11.5 km | 01:16:36 | 06:41/km日期: 2014-11-08 17:03 - 卡路里: 758 Cal - 溫度: 24°C - 濕度: 81%
Pace: 07'17" / 07'40" / 05'54" / 06'13" / 06'27" / 06'18" / 06'13" / 07'29" / 05'58" / 06'26" / 06'30" / 06'20" / 02'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'43") | 249 / 249 |
2 | | 06'38" (+01'24") | 238 / 487 |
3 | | 07'28" (+02'14") | 238 / 725 |
4 | | 06'42" (+01'28") | 238 / 964 |
5 | | 12'39" (+07'25") | 238 / 1202 |
6 | | 06'26" (+01'12") | 238 / 1440 |
7 | | 06'17" (+01'03") | 238 / 1679 |
8 | | 06'42" (+01'28") | 238 / 1917 |
9 | | 06'34" (+01'20") | 238 / 2155 |
10 | | 06'59" (+01'45") | 238 / 2394 |
11 | | 05'56" (+00'42") | 238 / 2632 |
12 | | 06'38" (+01'24") | 238 / 2870 |
13 | | 06'00" (+00'46") | 238 / 3109 |
14 | | 06'59" (+01'45") | 238 / 3347 |
15 | | 06'59" (+01'45") | 238 / 3585 |
16 | | 06'34" (+01'20") | 238 / 3824 |
17 | | 06'30" (+01'16") | 238 / 4062 |
18 | | 06'42" (+01'28") | 238 / 4300 |
19 | | 07'03" (+01'49") | 238 / 4539 |
20 | | 07'12" (+01'58") | 238 / 4777 |
21 | | 06'26" (+01'12") | 238 / 5015 |
22 | | 06'59" (+01'45") | 238 / 5254 |
23 | | 07'07" (+01'53") | 238 / 5492 |
24 | | 06'47" (+01'33") | 238 / 5730 |
25 | | 06'42" (+01'28") | 238 / 5969 |
26 | | 06'21" (+01'07") | 238 / 6207 |
27 | | 06'21" (+01'07") | 238 / 6445 |
28 | | 07'12" (+01'58") | 238 / 6684 |
29 | | 06'47" (+01'33") | 238 / 6922 |
30 | | 11'44" (+06'30") | 238 / 7160 |
31 | | 06'47" (+01'33") | 238 / 7399 |
32 | | 06'05" (+00'51") | 238 / 7637 |
33 | | 06'13" (+00'59") | 238 / 7875 |
34 | | 06'59" (+01'45") | 238 / 8114 |
35 | | 06'17" (+01'03") | 238 / 8352 |
36 | | 06'55" (+01'41") | 238 / 8590 |
37 | | 06'38" (+01'24") | 238 / 8828 |
38 | | 07'12" (+01'58") | 238 / 9067 |
39 | | 06'26" (+01'12") | 238 / 9305 |
40 | | 06'17" (+01'03") | 238 / 9543 |
41 | | 07'03" (+01'49") | 238 / 9782 |
42 | | 06'30" (+01'16") | 238 / 10020 |
43 | | 07'24" (+02'10") | 238 / 10258 |
44 | | 05'14" | 238 / 10497 |
45 | | 07'33" (+02'19") | 238 / 10735 |
46 | | 06'17" (+01'03") | 238 / 10973 |
47 | | 06'21" (+01'07") | 238 / 11212 |
48 | | 07'28" (+02'14") | 238 / 11450 |
49 | | 13'01" (+07'47") | 14 / 11464 |
11月累積里程 : 172.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'40" | 00:14'57" |
3 | 05'54" | 00:20'51" |
4 | 06'13" | 00:27'04" |
5 | 06'27" | 00:33'31" |
6 | 06'18" | 00:39'49" |
7 | 06'13" | 00:46'02" |
8 | 07'29" | 00:53'31" |
9 | 05'58" | 00:59'29" |
10 | 06'26" | 01:05'55" |
11 | 06'30" | 01:12'25" |
12 | 06'20" | 01:18'45" |
11.5 | -1'-50" | 01:19'44" |