15.0 km | 01:28:51 | 05:55/km日期: 2014-11-08 06:34 - 地點: 微風運河 - 天氣: 晴 - 卡路里: 919 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'37" / 06'01" / 05'45" / 06'28" / 06'14" / 05'55" / 05'46" / 05'49" / 05'36" / 05'28" / 05'47" / 05'42" / 05'52" / 05'41" / 06'08" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'08") | 1000 / 1000 |
2 | | 06'01" (+00'33") | 1000 / 2000 |
3 | | 05'45" (+00'17") | 1000 / 3000 |
4 | | 06'27" (+00'59") | 1000 / 4000 |
5 | | 06'14" (+00'46") | 1000 / 5000 |
6 | | 05'54" (+00'26") | 1000 / 6000 |
7 | | 05'45" (+00'17") | 1000 / 7000 |
8 | | 05'49" (+00'21") | 1000 / 8000 |
9 | | 05'35" (+00'07") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 05'46" (+00'18") | 1000 / 11000 |
12 | | 05'42" (+00'14") | 1000 / 12000 |
13 | | 05'51" (+00'23") | 1000 / 13000 |
14 | | 05'41" (+00'13") | 1000 / 14000 |
15 | | 06'07" (+00'39") | 1000 / 15000 |
16 | | 04'03" | 8 / 15008 |
明天田中馬,今早慢跑一下流流汗,五指襪+Y拖慢跑15K收工。
11月累積里程 :
301.54 km Y拖 累積 :
1670.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'01" | 00:12'38" |
3 | 05'45" | 00:18'23" |
4 | 06'28" | 00:24'51" |
5 | 06'14" | 00:31'05" |
6 | 05'55" | 00:37'00" |
7 | 05'46" | 00:42'46" |
8 | 05'49" | 00:48'35" |
9 | 05'36" | 00:54'11" |
10 | 05'28" | 00:59'39" |
11 | 05'47" | 01:05'26" |
12 | 05'42" | 01:11'08" |
13 | 05'52" | 01:17'00" |
14 | 05'41" | 01:22'41" |
15 | 06'08" | 01:28'49" |
15.0 | 03'56" | 01:28'51" |