20.0 km | 01:41:09 | 05:03/km日期: 2014-11-06 04:46 - 地點: 成蘆橋~挖子尾自然公園 - 天氣: 涼爽 - 卡路里: 1225 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'54" / 05'31" / 05'19" / 05'17" / 05'19" / 05'15" / 05'13" / 05'19" / 05'38" / 05'26" / 06'42" / 05'13" / 05'09" / 04'40" / 04'33" / 04'35" / 04'21" / 04'27" / 04'20" / 04'18" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'36") | 1000 / 1000 |
2 | | 05'31" (+01'14") | 1000 / 2000 |
3 | | 05'19" (+01'02") | 1000 / 3000 |
4 | | 05'16" (+00'59") | 1000 / 4000 |
5 | | 05'19" (+01'02") | 1000 / 5000 |
6 | | 05'15" (+00'58") | 1000 / 6000 |
7 | | 05'12" (+00'55") | 1000 / 7000 |
8 | | 05'19" (+01'02") | 1000 / 8000 |
9 | | 05'38" (+01'21") | 1000 / 9000 |
10 | | 05'25" (+01'08") | 1000 / 10000 |
11 | | 05'20" (+01'03") | 1000 / 11000 |
12 | | 05'13" (+00'56") | 1000 / 12000 |
13 | | 05'09" (+00'52") | 1000 / 13000 |
14 | | 04'40" (+00'23") | 1000 / 14000 |
15 | | 04'33" (+00'16") | 1000 / 15000 |
16 | | 04'34" (+00'17") | 1000 / 16000 |
17 | | 04'21" (+00'04") | 1000 / 17000 |
18 | | 04'26" (+00'09") | 1000 / 18000 |
19 | | 04'20" (+00'03") | 1000 / 19000 |
20 | | 04'17" | 1000 / 20000 |
21 | | 02'50" | 11 / 20011 |
Y拖+五指襪晨跑八里左岸,天氣涼爽宜人,是個跑步的好天氣。
11月累積里程 :
301.54 km Y拖 累積 :
1670.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'31" | 00:11'25" |
3 | 05'19" | 00:16'44" |
4 | 05'17" | 00:22'01" |
5 | 05'19" | 00:27'20" |
6 | 05'15" | 00:32'35" |
7 | 05'13" | 00:37'48" |
8 | 05'19" | 00:43'07" |
9 | 05'38" | 00:48'45" |
10 | 05'26" | 00:54'11" |
11 | 06'42" | 01:00'53" |
12 | 05'13" | 01:06'06" |
13 | 05'09" | 01:11'15" |
14 | 04'40" | 01:15'55" |
15 | 04'33" | 01:20'28" |
16 | 04'35" | 01:25'03" |
17 | 04'21" | 01:29'24" |
18 | 04'27" | 01:33'51" |
19 | 04'20" | 01:38'11" |
20 | 04'18" | 01:42'29" |
20.0 | 03'00" | 01:42'31" |