9.5 km | 00:46:39 | 04:53/km日期: 2020-09-16 17:49 - 平均心率: 165 - 卡路里: 566 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68%
Pace: 03'53" / 04'11" / 04'27" / 04'31" / 04'39" / 05'28" / 04'45" / 06'21" / 06'03" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 1000 / 1000 |
2 | | 05'28" (+01'36") | 203 / 1203 |
3 | | 03'53" (+00'01") | 1000 / 2203 |
4 | | 06'03" (+02'11") | 219 / 2422 |
5 | | 03'59" (+00'07") | 1000 / 3422 |
6 | | 06'26" (+02'34") | 214 / 3637 |
7 | | 04'04" (+00'12") | 1000 / 4637 |
8 | | 06'46" (+02'54") | 217 / 4855 |
9 | | 04'06" (+00'14") | 1000 / 5855 |
10 | | 13'16" (+09'24") | 216 / 6071 |
11 | | 04'05" (+00'13") | 1000 / 7071 |
12 | | 14'16" (+10'24") | 218 / 7290 |
13 | | 04'08" (+00'16") | 1000 / 8290 |
14 | | 13'39" (+09'47") | 202 / 8493 |
15 | | 04'10" (+00'18") | 1000 / 9493 |
16 | | 05'43" (+01'51") | 46 / 9539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
251.37 km adidas adizero boston 7 累積 :
1582.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 04'11" | 00:08'04" |
3 | 04'27" | 00:12'31" |
4 | 04'31" | 00:17'02" |
5 | 04'39" | 00:21'41" |
6 | 05'28" | 00:27'09" |
7 | 04'45" | 00:31'54" |
8 | 06'21" | 00:38'15" |
9 | 06'03" | 00:44'18" |
9.5 | 04'23" | 00:46'40" |