18.7 km | 01:38:16 | 05:16/km日期: 2014-11-08 06:25 - 總爬升: 229 m - 卡路里: 1007 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'04" / 05'07" / 04'34" / 04'51" / 04'37" / 05'29" / 04'05" / 04'54" / 05'38" / 04'26" / 05'26" / 05'34" / 05'03" / 05'06" / 04'39" / 04'22" / 04'22" / 04'14" / 16'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+01'01") | 490 / 490 |
2 | | 05'17" (+01'31") | 498 / 988 |
3 | | 04'58" (+01'12") | 509 / 1498 |
4 | | 05'17" (+01'31") | 504 / 2002 |
5 | | 04'37" (+00'51") | 494 / 2497 |
6 | | 04'30" (+00'44") | 506 / 3003 |
7 | | 05'05" (+01'19") | 500 / 3503 |
8 | | 04'33" (+00'47") | 504 / 4008 |
9 | | 03'46" | 498 / 4507 |
10 | | 05'26" (+01'40") | 502 / 5009 |
11 | | 05'35" (+01'49") | 500 / 5509 |
12 | | 05'20" (+01'34") | 501 / 6011 |
13 | | 04'10" (+00'24") | 495 / 6507 |
14 | | 04'05" (+00'19") | 509 / 7017 |
15 | | 05'11" (+01'25") | 498 / 7515 |
16 | | 04'37" (+00'51") | 501 / 8016 |
17 | | 05'31" (+01'45") | 488 / 8505 |
18 | | 05'41" (+01'55") | 504 / 9009 |
19 | | 04'48" (+01'02") | 505 / 9515 |
20 | | 04'07" (+00'21") | 500 / 10016 |
21 | | 04'22" (+00'36") | 510 / 10526 |
22 | | 06'33" (+02'47") | 492 / 11019 |
23 | | 05'55" (+02'09") | 502 / 11522 |
24 | | 05'03" (+01'17") | 506 / 12029 |
25 | | 05'22" (+01'36") | 496 / 12525 |
26 | | 04'52" (+01'06") | 492 / 13017 |
27 | | 04'55" (+01'09") | 507 / 13524 |
28 | | 05'13" (+01'27") | 506 / 14031 |
29 | | 04'17" (+00'31") | 500 / 14531 |
30 | | 04'59" (+01'13") | 501 / 15032 |
31 | | 04'30" (+00'44") | 495 / 15528 |
32 | | 04'07" (+00'21") | 497 / 16025 |
33 | | 04'29" (+00'43") | 498 / 16523 |
34 | | 04'12" (+00'26") | 517 / 17041 |
35 | | 04'18" (+00'32") | 490 / 17532 |
36 | | 04'12" (+00'26") | 506 / 18039 |
37 | | 04'01" (+00'15") | 504 / 18543 |
38 | | 01:16'27" (+12'41") | 112 / 18655 |
11月累積里程 : 79.73 km
Android - Sony C6602 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'07" | 00:10'11" |
3 | 04'34" | 00:14'45" |
4 | 04'51" | 00:19'36" |
5 | 04'37" | 00:24'13" |
6 | 05'29" | 00:29'42" |
7 | 04'05" | 00:33'47" |
8 | 04'54" | 00:38'41" |
9 | 05'38" | 00:44'19" |
10 | 04'26" | 00:48'45" |
11 | 05'26" | 00:54'11" |
12 | 05'34" | 00:59'45" |
13 | 05'03" | 01:04'48" |
14 | 05'06" | 01:09'54" |
15 | 04'39" | 01:14'33" |
16 | 04'22" | 01:18'55" |
17 | 04'22" | 01:23'17" |
18 | 04'14" | 01:27'31" |
18.7 | 16'23" | 01:38'16" |