12.1 km | 01:02:52 | 05:11/km日期: 2014-11-07 20:42 - 地點: 操場 - 卡路里: 479 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'07" / 05'10" / 05'09" / 05'00" / 05'02" / 05'14" / 05'17" / 05'22" / 05'23" / 05'18" / 05'16" / 05'09" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 998 / 998 |
2 | | 05'13" (+00'12") | 1008 / 2007 |
3 | | 05'05" (+00'04") | 992 / 2999 |
4 | | 05'01" | 1015 / 4014 |
5 | | 05'03" (+00'02") | 995 / 5010 |
6 | | 05'12" (+00'11") | 1003 / 6013 |
7 | | 05'20" (+00'19") | 1004 / 7018 |
8 | | 05'17" (+00'16") | 1013 / 8032 |
9 | | 05'25" (+00'24") | 1006 / 9038 |
10 | | 05'20" (+00'19") | 998 / 10037 |
11 | | 05'15" (+00'14") | 999 / 11036 |
12 | | 05'05" (+00'04") | 1007 / 12044 |
13 | | 05'10" (+00'09") | 48 / 12092 |
又工時10小時,疲憊身體出門自主訓練,喘不過氣但撐完12k流汗感覺真好,早點回家睡覺星期六還要上班呢?加油喔
11月累積里程 : 300.12 km
Android - Sony C5502 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'10" | 00:10'17" |
3 | 05'09" | 00:15'26" |
4 | 05'00" | 00:20'26" |
5 | 05'02" | 00:25'28" |
6 | 05'14" | 00:30'42" |
7 | 05'17" | 00:35'59" |
8 | 05'22" | 00:41'21" |
9 | 05'23" | 00:46'44" |
10 | 05'18" | 00:52'02" |
11 | 05'16" | 00:57'18" |
12 | 05'09" | 01:02'27" |
12.1 | 04'29" | 01:02'52" |