15.2 km | 01:07:39 | 04:27/km日期: 2020-09-15 18:50 - 平均心率: 151 - 卡路里: 1011 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 71%
Pace: 04'17" / 04'25" / 04'26" / 04'29" / 04'25" / 04'24" / 04'32" / 04'32" / 04'35" / 04'27" / 04'24" / 04'35" / 04'30" / 04'31" / 04'23" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 1000 / 1000 |
2 | | 04'24" (+00'08") | 1000 / 2000 |
3 | | 04'26" (+00'10") | 1000 / 3000 |
4 | | 04'28" (+00'12") | 1000 / 4000 |
5 | | 04'25" (+00'09") | 1000 / 5000 |
6 | | 04'24" (+00'08") | 1000 / 6000 |
7 | | 04'31" (+00'15") | 1000 / 7000 |
8 | | 04'31" (+00'15") | 1000 / 8000 |
9 | | 04'35" (+00'19") | 1000 / 9000 |
10 | | 04'26" (+00'10") | 1000 / 10000 |
11 | | 04'24" (+00'08") | 1000 / 11000 |
12 | | 04'34" (+00'18") | 1000 / 12000 |
13 | | 04'30" (+00'14") | 1000 / 13000 |
14 | | 04'30" (+00'14") | 1000 / 14000 |
15 | | 04'23" (+00'07") | 1000 / 15000 |
16 | | 04'02" | 181 / 15181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 329.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'25" | 00:08'42" |
3 | 04'26" | 00:13'08" |
4 | 04'29" | 00:17'37" |
5 | 04'25" | 00:22'02" |
6 | 04'24" | 00:26'26" |
7 | 04'32" | 00:30'58" |
8 | 04'32" | 00:35'30" |
9 | 04'35" | 00:40'05" |
10 | 04'27" | 00:44'32" |
11 | 04'24" | 00:48'56" |
12 | 04'35" | 00:53'31" |
13 | 04'30" | 00:58'01" |
14 | 04'31" | 01:02'32" |
15 | 04'23" | 01:06'55" |
15.2 | 04'02" | 01:07'39" |