恭喜完成了初馬 全馬 | --:--:-- | --:-- | 第1馬官方成績 |
日期 | 2013-03-17 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'46" (+05'51") | 01:07'11" (+06'49") |
| 00:31'25" (+01'30") |
| 00:29'55" | 01:00'22" |
| 00:30'27" (+00'32") |
| 00:33'30" (+03'35") | 01:09'50" (+09'28") |
| 00:36'20" (+06'25") |
| 00:41'14" (+11'19") | 01:25'49" (+25'27") |
| 00:44'35" (+14'40") |
|
日期: 2013-03-17 06:00 - 地點: 國道馬拉松 - 天氣: 晴 - 平均心率: 158 - 卡路里: 2279 Cal - 溫度: 19°C - 濕度: 81%
終於完成了42K,且在時間內跑完,哈哈哈,一切疼痛值得了
賽前宣言: 時間內跑完就好,拜托這次一定要跑完,為自已加油!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 152.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 06'52" | 00:16'27" |
3 | 06'23" | 00:22'50" |
4 | 06'17" | 00:29'07" |
5 | 06'39" | 00:35'46" |
6 | 06'04" | 00:41'50" |
7 | 06'18" | 00:48'08" |
8 | 06'15" | 00:54'23" |
9 | 06'17" | 01:00'40" |
10 | 06'31" | 01:07'11" |
11 | 06'15" | 01:13'26" |
12 | 06'31" | 01:19'57" |
13 | 05'42" | 01:25'39" |
14 | 05'39" | 01:31'18" |
15 | 05'48" | 01:37'06" |
16 | 06'07" | 01:43'13" |
17 | 05'58" | 01:49'11" |
18 | 06'06" | 01:55'17" |
19 | 06'26" | 02:01'43" |
20 | 05'50" | 02:07'33" |
21 | 07'04" | 02:14'37" |
22 | 08'19" | 02:22'56" |
23 | 06'07" | 02:29'03" |
24 | 05'55" | 02:34'58" |
25 | 06'05" | 02:41'03" |
26 | 06'30" | 02:47'33" |
27 | 07'19" | 02:54'52" |
28 | 06'48" | 03:01'40" |
29 | 08'19" | 03:09'59" |
30 | 07'24" | 03:17'23" |
31 | 07'57" | 03:25'20" |
32 | 07'59" | 03:33'19" |
33 | 09'12" | 03:42'31" |
34 | 07'24" | 03:49'55" |
35 | 08'42" | 03:58'37" |
36 | 08'41" | 04:07'18" |
37 | 09'26" | 04:16'44" |
38 | 08'23" | 04:25'07" |
39 | 08'18" | 04:33'25" |
40 | 09'47" | 04:43'12" |
41 | 09'29" | 04:52'41" |
42 | 08'25" | 05:01'06" |
42.1 | 30'39" | 05:03'24" |