10.3 km | 01:20:15 | 07:45/km日期: 2020-09-14 06:39 - 平均心率: 117 - 卡路里: 562 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 85%
Pace: 07'29" / 06'52" / 08'11" / 08'23" / 07'08" / 07'20" / 08'11" / 07'43" / 09'12" / 07'37" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" | 200 / 200 |
2 | | 06'49" (+00'02") | 200 / 400 |
3 | | 07'39" (+00'52") | 200 / 600 |
4 | | 07'55" (+01'08") | 200 / 800 |
5 | | 08'22" (+01'35") | 167 / 967 |
6 | | 06'52" (+00'05") | 1000 / 1967 |
7 | | 08'13" (+01'26") | 1000 / 2967 |
8 | | 08'22" (+01'35") | 1000 / 3967 |
9 | | 06'55" (+00'08") | 1000 / 4967 |
10 | | 07'34" (+00'47") | 1000 / 5967 |
11 | | 08'03" (+01'16") | 1000 / 6967 |
12 | | 07'45" (+00'58") | 1000 / 7967 |
13 | | 08'31" (+01'44") | 1000 / 8967 |
14 | | 07'33" (+00'46") | 1000 / 9967 |
15 | | 08'18" (+01'31") | 379 / 10346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
400.04 km Nike Zoom Fly Flyknit 19’04.03灰 累積 :
826.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'52" | 00:14'21" |
3 | 08'11" | 00:22'32" |
4 | 08'23" | 00:30'55" |
5 | 07'08" | 00:38'03" |
6 | 07'20" | 00:45'23" |
7 | 08'11" | 00:53'34" |
8 | 07'43" | 01:01'17" |
9 | 09'12" | 01:10'29" |
10 | 07'37" | 01:18'06" |
10.3 | 08'16" | 01:20'58" |